15+ Nutritious Valentine’s Day Snacks for Kids (2024)

By Sarah Remmer, RD | Jan 31, 2024
Leave a Comment

Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos.

15+ Nutritious Valentine’s Day Snacks for Kids (1)

Approach Valentine’s Day Snacks with Food Neutrality

Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day can be a tricky task for parents, especially when the holiday is synonymous with sweets. How do you offer treats to your child without treat obsession? I’ve written a blog post exploring the challenge of managing treats for kids with practical solutions you’ll definitely want to check out.

15+ Nutritious Valentine’s Day Snacks for Kids (2)

The main takeaway? Consider a food-neutral approach by focusing on the experience you’re having together. And if you’re wanting to add some non-food activities to your day, the options are endless! For example: crafting, games, or creating personalized cards.

Now, here are over 15 nutritious Valentine’s Day snacks that you and your little ones are sure to enjoy!

15+ Nutritious Valentine’s Day Snacks for Kids (3)

Photo Credit:healthykidsrecipes.com

Heart Shaped Charcuterie Board for Kids

This heart-shaped charcuterie board is a fun and creative way to serve your kids snacks for Valentine’s Day! Fill it with their favorite snacks, like these healthy heart-shaped sandwiches, mini babybel cheese (in the shape of a heart), cereal, andberries.

15+ Nutritious Valentine’s Day Snacks for Kids (4)

No-Bake Chocolate-Coated Peanut Butter Squares

Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them?

15+ Nutritious Valentine’s Day Snacks for Kids (5)

These no-bake chocolate whole grain snack bars are not only kid-approved, but also jam-packed full of nutrition, too!

These soft-baked Valentine's M&M cookies are easy to make and they’re a fun and delicious snack any time of year.

15+ Nutritious Valentine’s Day Snacks for Kids (7)

Kid-approved Chocolate Cherry Smoothie

This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well asnutrition!

15+ Nutritious Valentine’s Day Snacks for Kids (8)

Easy Egg and Banana Mini Muffins

My daughter and I love making these mini egg and banana muffins together. They have staying power because they're made with eggs, and with the addition of sliced strawberries on top, they're perfect for sharing for Valentine's Day!

15+ Nutritious Valentine’s Day Snacks for Kids (9)

Easy Peanut Butter Banana Fudgesicles

These homemade easy peanut butter banana fudgesicles are not only delicious, but they’re also really nutritious and hydrating. The banana in them adds a natural sweetness and nutrition, and the peanut butter adds protein, fibre and nutrition too! And who doesn’t love the peanut butter and banana combo?! It’s the best!

15+ Nutritious Valentine’s Day Snacks for Kids (10)

Healthy Raspberry Creamsicles

Creamsicles aren't just for summer months! Their delightful pink colour make them a perfect snack for Valentine's Day, too.

15+ Nutritious Valentine’s Day Snacks for Kids (11)

Photo Credit:agratefulmeal.com

Edible Brownie Batter

This Edible Brownie Batter is so rich, creamy, and packed with fiber and protein to keep you satisfied thanks to its secret ingredient – black beans! It’s also much safer to eat than regular raw edible brownie batter!

15+ Nutritious Valentine’s Day Snacks for Kids (12)

Mixed Berry Greek Frozen Yogurt

You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! Thisregistered dietitiansure does.

15+ Nutritious Valentine’s Day Snacks for Kids (13)

Photo Credit:Mary Ellen Phipps, MPH, RDN, LD

White Chocolate Cranberry Oatmeal Cookies

Ready to impress your valentine or kiddos?? These white chocolate cranberry oatmeal cookies are lower in sugar and sure to make everyone happy!

15+ Nutritious Valentine’s Day Snacks for Kids (14)

Flourless Chocolate Lentil Protein Muffins

These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.

15+ Nutritious Valentine’s Day Snacks for Kids (15)

Photo Credit:thehealthyepicurean.com

Chocolate Avocado Donuts

Baked dark chocolate donuts made with whole grain flour and avocado with a dark chocolate glaze.

15+ Nutritious Valentine’s Day Snacks for Kids (16)

Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)

Your whole family will love these nutrient-packed, delicious muffins! These healthy chocolate zucchini blender muffins are low sugar, gluten free and school safe.

15+ Nutritious Valentine’s Day Snacks for Kids (17)

Photo Credit:hauteandhealthyliving.com

Valentine's Energy Ball Bears

These cute Valentine’s Day Bears make snacking fun! They’re made with just 4 simple ingredients for an easy, yet healthy snack.

15+ Nutritious Valentine’s Day Snacks for Kids (18)

Double Chocolate Chia Protein Bites

I’ve been on a mission latelyto find healthy and tasty snack recipes to add some variety to myson’slunchbox. Enter these double chocolate chia protein bites! They’re kid-approved and school safe.

You may also like

  • Healthy Popsicle Recipes for Kids

  • Eight Summertime Snacks For Moms And Kids On The Go

15+ Nutritious Valentine’s Day Snacks for Kids (2024)

FAQs

What food is good for Valentine's Day? ›

For more inspiration, see our Valentine's Day menu ideas and best ever Valentine's recipes.
  • Steak with peppercorn sauce. ...
  • Dauphinoise potatoes. ...
  • Spaghetti carbonara. ...
  • Cupcakes. ...
  • Quick & easy co*cktails. ...
  • Pork chops. ...
  • Tomato & mascarpone risotto. ...
  • Strawberry cheesecake.
Feb 12, 2014

What can children learn from Valentine's Day? ›

Teaching Kids About Love on Valentine's Day
  • The Golden Rule. Everyone learns the “Golden Rule” early in life: to treat others as you would like to be treated. ...
  • Love as Kindness. Random acts of kindness are not limited to friends and family. ...
  • The Love Between Family. ...
  • Accepting Everyone.
Feb 5, 2024

What is Valentines Day summary for kids? ›

Valentine's Day is a holiday that people celebrate on February 14. It is also called Saint Valentine's Day. On Valentine's Day people greet loved ones, close friends, family members, and classmates by sending them cards called valentines. People also give candy, flowers, and other gifts to loved ones.

How do you explain Valentine's Day to kindergarten? ›

“Talk about Valentine's Day as a day of sharing love for all people, not just romantic interests,” says Dee Ray, director of the Center for Play Therapy and professor in the counseling and higher education department at the University of North Texas in Denton.

What foods are best in February? ›

In this blog post, we'll explore some of the best in-season organic foods to savor during the month of February.
  1. Root Vegetables. February is the perfect time to relish the hearty goodness of root vegetables. ...
  2. Cruciferous Vegetables. ...
  3. Leafy Greens. ...
  4. Citrus Fruits. ...
  5. Winter Squash. ...
  6. Herbs. ...
  7. Cabbages. ...
  8. Apples.
Feb 5, 2024

What should I eat on Valentine's Day alone? ›

6 Romantic Dishes to Make for Your Single Self on Valentine's Day
  • Cast-Iron New York Strip with Crispy Potatoes and Chimichurri.
  • Steak with Rosé Butter Sauce.
  • Cacio e Pepe.
  • Pork Chops with Sautéed Apples and Brussels Sprouts.
  • Chickpea and Kale Curry.
  • Pan Seared Scallops with Mustard-Caper Sauce.
Feb 13, 2018

What is a fun fact for kids about Valentines Day? ›

Here's some Valentine's Day facts to make the holiday more fun. 1) Over 8 billion candy hearts are produced for Valentine's Day every year! Don't worry if you still have last year's box — they have a shelf life of five years. 2) Nearly 250 million roses are grown in preparation for Valentine's Day each year.

Why do kids celebrate Valentine's Day? ›

Valentine's Day is a time to celebrate love and friendship and the joy of having other people in your life. It's a day of flowers, candy and cards decorated with hearts.

Do kids still give Valentines in school? ›

Should Your Child Give Every Student a Card? Most teachers and etiquette experts we spoke with indicated that it is usually recommended to give every student in the classroom a valentine, especially if your child is passing them out at school.

What is St Valentine for kids? ›

Valentine's Day, also known as Saint Valentine's Day, is a cherished holiday celebrated worldwide on February 14th. It's a day dedicated to expressing love and affection towards loved ones, close friends, family members, and classmates.

What should I give for Valentines Day? ›

  • Flowers - Roses are a number one choice. ...
  • Chocolates & Candy - Chocolate truffles, a heart-shaped box with an assortment, or even just a few high-quality pieces make a classic gift.
  • Jewelry - Sparkling jewelry like diamond earrings, a gemstone bracelet, or a pendant necklace nicely marks the romantic day.
Jan 17, 2024

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 6136

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.