Looking for a healthy dinner for one that's easy to make? These recipes are ideal for a personal evening meal. From satisfying salads to cheesy pasta, you can make a delicious dish for yourself in 30 minutes or less. Recipes like our Shrimp Salad with Peanut Dressing and Chicken & Veggie Quesadilla are quick and tasty choices for dinner tonight.
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Grain Bowl with Chickpeas & Cauliflower
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This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.
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Lemon Chicken Pasta
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In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.
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Black Bean-Cauliflower "Rice" Bowl
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This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.
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Shrimp Salad with Peanut Dressing
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Using applesauce in the peanut dressing lends a sweet, tart flavor that pairs wonderfully with shrimp.
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Mac & Cheese for One
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Making mac and cheese for one person is easy, and it requires just one pot! The key to success is making sure all of your ingredients are prepped and ready before you begin, as everything moves pretty quickly. Also, be sure to use a delicious sharp Cheddar for this recipe so that your mac and cheese delivers all of that delicious cheesy flavor.
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Chickpea & Quinoa Grain Bowl
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It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
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Chicken & Veggie Quesadilla
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This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
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Salmon Sushi Grain Bowl
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Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.
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Egg Drop Soup with Instant Noodles, Spinach & Scallions
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Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
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Quick Greek Chopped Salad with Chicken
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Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It's packed with protein and fiber, to help keep you full for longer.
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Prosciutto & Spinach Grilled Cheese
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Make grilled cheese for one with this quick and easy recipe! This sandwich packs in a healthy dose of veggies plus a delicious flavor boost from sliced prosciutto (Italian ham).
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Buffalo Chicken Grain Bowl
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Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.
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Beet & Shrimp Winter Salad
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This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.
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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
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Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
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Mediterranean Pasta Salad
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You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad.
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Chickpea & Veggie Grain Bowl
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This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or opinions. However, I can provide you with information about the concepts used in this article. Let's break down the concepts and ingredients mentioned in the recipes:
Shrimp Salad with Peanut Dressing
- This recipe features shrimp as the main ingredient, which is a popular seafood option known for its high protein content.
- The salad is dressed with a peanut dressing, which adds a sweet and tart flavor to the dish.
Chicken & Veggie Quesadilla
- This recipe combines cooked chicken with vegetables to create a filling for a quesadilla.
- Quesadillas are a popular Mexican dish that typically includes cheese and various fillings, folded inside a tortilla and cooked until the cheese is melted.
Grain Bowl with Chickpeas & Cauliflower
- Grain bowls are a versatile and nutritious meal option that typically consist of a base grain like quinoa, topped with a variety of vegetables, proteins, and dressings.
- This particular grain bowl recipe includes chickpeas, cauliflower, kale, and a lemony tahini sauce.
Lemon Chicken Pasta
- This recipe combines lemon zest, toasted breadcrumbs, rotisserie chicken, spiralized zucchini, and baby zucchini to create a quick and healthy pasta dish.
Black Bean-Cauliflower "Rice" Bowl
- This recipe replaces traditional rice with riced cauliflower, which is a low-carb alternative.
- The dish includes black beans and aromatic seasonings to create a flavorful and nutritious bowl.
Mac & Cheese for One
- This recipe provides a simple and quick way to make macaroni and cheese for one person.
- It suggests using sharp cheddar cheese for a deliciously cheesy flavor.
Chickpea & Quinoa Grain Bowl
- This grain bowl recipe features hummus, quinoa, avocado, and a variety of vegetables.
- It highlights the flexibility of grain bowls, as there are countless ways to customize them with different ingredients.
Salmon Sushi Grain Bowl
- This grain bowl recipe captures the flavors of sushi without the need for rolling.
- It combines cooked salmon with grains and vegetables, making it a quick and healthy dinner option.
Egg Drop Soup with Instant Noodles, Spinach & Scallions
- This recipe demonstrates how to make a quick and easy egg drop soup using instant noodles, spinach, scallions, and a beaten egg.
- It suggests using low-sodium noodle varieties or reducing the amount of seasoning packet to cut back on sodium.
Quick Greek Chopped Salad with Chicken
- This recipe provides a quick and protein-packed Greek salad with chicken.
- It's a simple and nutritious option that can be prepared in just 10 minutes.
Prosciutto & Spinach Grilled Cheese
- This recipe elevates a classic grilled cheese sandwich by adding prosciutto and spinach for extra flavor and nutrients.
Buffalo Chicken Grain Bowl
- This grain bowl recipe captures the flavors of spicy Buffalo chicken wings in a nutritious couscous bowl.
- It includes protein sources like chicken and crisp vegetables.
Beet & Shrimp Winter Salad
- This healthy salad recipe combines protein-packed shrimp with fiber-rich barley.
- It suggests using precooked beets for convenience.
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
- This recipe enhances basic ramen noodles with toasted sesame oil, quick-cooked broccoli, and a soft-boiled egg.
- It provides tips for reducing sodium by choosing low-sodium ramen varieties or using less seasoning packet.
Mediterranean Pasta Salad
- This recipe uses hummus as a pasta sauce to create a creamy and flavorful Mediterranean-inspired pasta salad.
- It's a quick and easy option for a nutritious meal.
Chickpea & Veggie Grain Bowl
- This vegetarian grain bowl recipe includes colorful vegetables and plant-based protein from chickpeas.
- It's a high-fiber option that provides energy and satisfaction.
These recipes offer a variety of options for healthy and delicious dinner meals for one person. They showcase different ingredients, flavors, and cooking techniques to provide a range of choices for individuals looking for quick and easy dinners.