6 High Protein Snack Recipes for Super Bowl Sunday (2024)

Super Bowl Sunday might as well be classified as an American holiday.

Honestly, there’s something for everyone to enjoy.

Football for the actual fans, superstar halftime performances for music lovers, and multi-million dollar commercials that rival anything opening in the box office that weekend.

I feel like I’m forgetting something…

Oh yea! Tons of food! Like enough food to get double the amount of calories in your average bulker’s diet plan.

Seriously, the calorie count of the average American during the day of the Super Bowl rivals that of any major holiday in the calendar year, including Thanksgiving.

We here at Muscle & Strength know most of you are only a few weeks into your New Year Resolution of swoledom, so we’ve put together a list of 6 high protein Super Bowl snacks you can enjoy guilt free during the big game.

1. Pulled BBQ Chicken Potato Skins Recipe

Recipe:Pulled BBQ Chicken Potato Skins Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (1)

Who doesn’t love some good ole potato skins to accompany the pigskin on Super Bowl Sunday?

Unfortunately, most potato skins recipes will leave you feeling super bloated by the time you wake up on Monday. But not this recipe!

With this easy to make pulled bbq chicken potato skins recipe, you’ll be getting 327 calories, 38g of protein, 28g of carbs, and just 7g of fat. Talk about macro-friendly!

2. Game Day Buffalo Chicken Sliders Recipe

Recipe:Game Day Buffalo Chicken Sliders Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (2)

Two great components of one easy to make recipe:

  1. Want to feel like a giant? Sliders are like mini sandwiches that are going to make you feel “swoler” than you actually are.
  2. Buffalo Chicken. ‘Nuff said.

In all seriousness, this recipe will take you all of 15 minutes to make for 12 lean and delicious sliders to share with your friends.

With a macro-breakdown of 213 calories, 20g of protein, 17g of carbs, and 8g of fat, it’s an easy and safe choice for the game.

3. High Protein Grilled Chili Cheese Fries Recipe

Recipe:High Protein Grilled Chili Cheese Fries Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (3)

Want to win your Super Bowl party? It might be time to employ the big three.

I’m talking about our mouth-watering friends Chili, Cheese, and Fries.

If you want to throw a legendary party (even if it’s just you and a fork), you’ll want to make this epic recipe. Average chili cheese fries might completely derail your fitness related goals. This recipe is a much safer choice with the macro breakdown of 463 calories, 33g of protein, 47g of carbs, and 15g of fat per serving.

Heck, this recipe might even make you completely forget a game is going on in the background.

4. Game Day Bulking Nachos Recipe

Recipe:Game Day Bulking Nachos Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (4)

I don’t know about you, but something about a football game makes me want to devour an entire plate of nachos.

Doing this with most nacho recipes (you know, the basic shredded cheese covered tortilla chips nuked in the microwave) would have you feeling sluggish for the next couple of days.

That’s where this recipe comes into play.

With quality protein sources and healthy fats, this easy to make bulking nachos recipe containing 589 calories, 43g of protein, 56g of carbs, and 26g of fat per serving will leave your taste buds satisfied without jeopardizing your waistline.

5. Honey BBQ Slow Cooker Chicken Wings Recipe

Recipe:Honey BBQ Slow Cooker Chicken Wings Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (5)

I think it’s about time we add some wings to the rest of these things.

Chicken wings are a must for any football gathering, especially the Super Bowl. This recipe is pretty much effortless and you (and your party guest) will enjoy its sweet tangy goodness.

Coming in with a macro-breakdown of 347 calories, 21g of protein, 25g of carbs, and 18g of fat, this delicious recipe will add some balance to the rest of your game day spread.

Throw them in the slow cooker while you’re cooking any of these other recipes and enjoy them together!

6. Game Day High Protein Buffalo Dip Recipe

Recipe:Game Day High Protein Buffalo Dip Recipe

6 High Protein Snack Recipes for Super Bowl Sunday (6)

Everybody loves a good dip! We’ve covered the rest of the snack food spectrum, it’s time to tackle the centerpiece to any epic Super Bowl party.

Buffalo anything is a power move on any given Sunday. This recipe packs all of the flavor of a regular dip, but without all of the fat content.

With the macro-breakdown of 169 calories, 24g of protein, 3g of carbs, and 6g of fat, you’ll be able to enjoy this dip without falling off track with your diet plan.

The best part? It’s so versatile that you can choose any of your favorite dippers and it’s going to be delicious!

Wrap Up

There you have it, 6 awesome and delicious high protein recipes for Super Bowl Sunday that won’t completely annihilate the progress you’ve made so far this year.

Do you have any great recipes that you’re planning on making for the Super Bowl? Be sure to share them in the comments section below for everyone to enjoy!

6 High Protein Snack Recipes for Super Bowl Sunday (2024)

FAQs

What are the top 10 Super Bowl foods? ›

From subs to wings, here are the best Super Bowl foods of all time — and where to get them
  • Pigs in a Blanket.
  • Bone-In Wings. ...
  • Nachos. ...
  • Totino's Pizza Rolls. ...
  • Six-Foot Subs. ...
  • Quesadillas. ...
  • Jalapeño Poppers. ...
  • Loaded Potato Skins. Kicking off our best football bites list are loaded potato skins: a salty, heavy sports bar classic. ...
Feb 7, 2024

What are the top 2 Super Bowl snacks? ›

The Top 5 Super Bowl Snacks
  • Want to know just how much Americans love chicken wings? ...
  • It's no surprise that chips 'n' dips are a super popular snack for the Super Bowl. ...
  • Another finger food idea for your Super Bowl party: good ole guacamole.

What are the 5 most popular Super Bowl foods? ›

Super Bowl Food: What is the most popular for parties?
  • #8- Meatballs. ...
  • #7- Pigs in a blanket. ...
  • #6- Veggie tray. ...
  • #5- Deviled Eggs. ...
  • #4- Sliders. ...
  • #3- Nachos. ...
  • #2- Pizza. ...
  • #1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday.
Feb 11, 2024

What are the top 5 most popular Super Bowl snacks? ›

Tortilla chips cinched the coveted No. 1 spot, while the top five were rounded out with cola, cheese blend, salsa and pretzels, respectively. The top 20 categories were established by finding foods that were in the highest share of carts during the week ending Feb. 12, 2023, compared to the rest of the year.

How can I get 20g of protein in a snack? ›

Combining protein sources is a simple way to create a snack with over 20 grams of protein. For instance, by combining a serving of Greek yogurt with nuts, hard-boiled eggs with cottage cheese, or tuna with edamame, you can create a snack with 20 or more grams of protein.

What is the most filling high-protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

What is the most popular food eaten on Super Bowl Sunday? ›

1 In 7 Americans Order Take Out

"But what are people ordering for their Super Bowl watch parties?" is a question you may ask yourself because you're looking to create a game day menu. The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

What is the 30 30 30 rule? ›

The 30-30-30 rule is simple. It involves eating 30 grams of protein within the first 30 minutes after you wake up, which is then followed by 30 minutes of exercise. You can eat whatever else you want with your breakfast, but the 30 grams of protein is key.

What snack is high in protein and low in fat? ›

7 High-Protein Snacks to Enjoy On-The-Go
  • Easy low-fat, healthy protein snacks. ...
  • Dried, roasted “nu*ts” ...
  • Plain, fat-free Greek yogurt. ...
  • Low-fat cottage cheese. ...
  • Mini salad. ...
  • Tuna salad. ...
  • Hummus and veggies. ...
  • Open-faced egg white sandwich.
Nov 7, 2019

What is the #1 Super Bowl food? ›

WE EAT SO MANY WINGS, IT'S A MIRACLE THERE ARE ANY LEFT FOR MARCH MADNESS. Once again, holding the top spot in our hearts and on our Super Bowl menus—the venerable Buffalo chicken wing, our game day food champion.

What are the top 10 foods ordered on Super Bowl Sunday according to Doordash? ›

Here are the nationwide results:
  • Mozzarella Sticks.
  • Boneless Wings.
  • Chips & Salsa.
  • Caesar Salad.
  • Pepperoni Pizza.
  • Fried Pickles.
  • Chocolate Chip Cookies.
  • Philly Cheesesteak.
Feb 3, 2021

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

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