Aloha Spa Walnut Creek (2024)

FAQs

What is a deep tissue massage? ›

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles. If you want to try Swedish massage, talk to your doctor first.

We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you're able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage. The math is straightforward. To find 20%, start by finding 10%, then double that amount.

Often regarded as the most popular type of massage, Swedish massage involves long, flowing strokes combined with kneading and tapping. It's excellent for overall relaxation and is particularly pleasurable due to its gentle nature.

Like a spa massage, the Swedish massage varies depending on your preference. However, expect to undress a bit. Some users choose to be completely naked while others keep their underwear or swimsuit on. The option is entirely up to you.

Most of the modern western massages are derived from Swedish massage , such as a sports massage and deep tissue massage. However, by default the Swedish massage is the only one that covers the full body. Usually this includes the area under the breasts and the buttocks as well.

Russian massage is considered less invasive and more relaxing than many other forms of massage therapy. It uses four principal techniques: petrissage, a stretching or kneading motion. effleurage, a gliding, relaxing stroke. friction, a rubbing action.

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

While both are intended to target a person's muscles and connective tissue, a full body massage will generally work on the large muscles and tendons in the area being massaged. A deep tissue massage, on the other hand, will generally work on the more obscure muscles and connective tissue in a specific area.

If you're looking for a relaxing experience, the lighter strokes of the Swedish massage will achieve just that. A deep tissue massage will be more beneficial if you need relief from knots and chronic muscle tension.

What can I expect from a full body deep tissue massage? ›

Typically, during a first deep tissue massage, your massage therapist will use their hands and fingers to apply pressure to reach the deeper layers of soft tissue. You may experience sensations of discomfort or pain as your therapist uses deep pressure to work out the knots and tension in your muscles.