Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2024)

FAQs

Can you substitute sour cream for Greek yogurt in bagels? ›

You can use a fat-free Greek yogurt too if you prefer, I've found it works just as well as regular Greek yogurt. You could also use sour cream. If you can only find plain yogurt, you can drain some of the liquid using a fine sieve lined with cheesecloth.

Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12.

One plain medium-sized bagel – about 100 grams – has about 264 calories, in addition to the following: 11 grams of protein. 1 gram of fat. 52 grams of carbohydrates.

For extra protein, serve this with egg salad, chicken salad or turn it into a bacon egg and cheese breakfast bagel!

These proteins contribute a fluffy structure to cake or quick breads. So when substituting, just keep in mind: Sour cream = more dense and rich; Greek yogurt = more airy and moist.

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

This pre-exercise meal will help sustain power output during exercise thanks to its high content of carbohydrate, which is combined with protein (from the eggs) to lower the meal's glycaemic index (GI). A low GI meal eaten before exercise helps maintain stable blood sugar levels and increase endurance.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

How to make a bagel healthier? ›

Opt for savory instead of sweet. Skip cinnamon-sugar bagels and choose something savory like an everything bagel, which is covered with spices and seeds. Fun fact: Many seeds contain fiber, protein and healthy fats. Sugary bagels add more carbohydrates to the meal, which can spike blood sugar even more.

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Homemade is Better Than Store-Bought

Store-bought options are not usually the healthiest. Many are made with more sugar than necessary and unhealthy ingredients.

This most likely is your favorite breakfast growing up, bagels and peanut butter. If you pack healthier peanut butter, you have a protein stacked breakfast.

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

While they both can taste pretty tart, sour cream will be much richer. Unlike Greek yogurt, which ranges from 100–300 calories per cup, sour cream tends to be more caloric because of its higher fat content. If this only made you more confused, just ask someone from Bon Appetit.

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try.

Greek Yogurt has active bacteria and lactic acid which slowly break down the protein, making the chicken moist and tender. Substitute with plain full-fat yogurt, buttermilk, or sour cream. Lemon is added for a classic Greek flavor and also adds more acid which helps to tenderize the meat.