Cabbage Roll Soup Recipe (2024)

Satisfy your craving for something cozy, comforting, and delicious with cabbage roll soup.

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

This easy cabbage roll soup recipe is reminiscent of my grandmother’s cabbage rolls and is the perfect meal for chilly days or cozy nights.

Cabbage Roll Soup Recipe (1)

Growing up with a Polish grandmother, dishes like cabbage rolls, rouladen,andhaluski (cabbage and noodles)were staples in our family! Good easy simple comfort food!

  • This cabbage roll soup recipe has the same great flavors found in my grandma’s cabbage rolls made into a cozy delicious soup.
  • Easy prep, no rolling required!
  • This dish uses simple ingredients, most of which you likely have on hand.
  • It reheats and freezes well.

This Cabbage Roll Souprecipe was adapted from my favorite cabbage rolls to create a quick and easy meal without all of the work! We just simply add it to the pot and walk away; no rolling required!

Cabbage Roll Soup Recipe (2)

How to Make Cabbage Roll Soup

Meat – My grandmother always made cabbage rolls with a mixture of pork ground pork and ground beef, which is what I use in this recipe. You can use just one or the other or substitute ground turkey.

If you’d like, add a few slices of bacon, it adds a delicious smoky flavor.

  1. Brown the meat.
  2. Add the cabbage and cook for a few minutes. Add the uncooked rice, broth, tomatoes, and seasonings.
  3. Simmer until tender.

This makes a nice rich and hearty soup loaded with cabbage, meat&rice which is very thick, almost stew-like. If you’d prefer a more soupy consistency, you can add more broth.

Bread for Dipping and Dunking!

This soup pairs well with any type of bread or dinner rolls for dipping and dunking.

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Leftovers

Leftovers will keep for 3 to 4 days in the fridge. The rice may soak up some of the broth so add a bit of water or broth if needed.

You can freeze leftover cabbage roll soup. Place individual servings in freezer bags or in an air-tight container. Freeze bags on a baking sheet and once frozen we stack them in the freezer upright to save space!

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Cabbage Roll Soup Recipe (11)

Cabbage Roll Soup Recipe

Cabbage, beef, pork and rice are simmered in a flavorful tomato broth for the ultimate bowl of comfort food.

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Cabbage Roll Soup Recipe (12)

Prep Time 25 minutes minutes

Cook Time 25 minutes minutes

Total Time 50 minutes minutes

Cabbage Roll Soup Recipe (13)

Servings 8 servings

Cabbage Roll Soup Recipe (14)

Author Holly Nilsson

Equipment

Ingredients

  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 pound lean ground beef
  • ½ pound lean ground pork or additional ground beef
  • ¾ cup uncooked long grain rice
  • 1 medium head cabbage chopped (core removed), about 8 cups
  • 28 oz canned diced tomatoes with juices
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 ½ cups V8 or other vegetable juice
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • salt and pepper to taste

Instructions

  • In a large pot, brown the onion, garlic, pork, and beef over medium-high heat. Drain excess fat.

  • Stir in the chopped cabbage and let cook until slightly softened, about 3 minutes.

  • Add in the diced tomatoes, tomato paste, beef broth, V8 or vegetable juice, uncooked rice, paprika, thyme, Worcestershire sauce, bay leaf, and salt and pepper to taste. Stir well to combine.

  • Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pot and let simmer until the rice is fully cooked, approximately 25-30 minutes.

  • Remove bay leaf and serve.

Video

Notes

This soup is thick and hearty, if you prefer a thinner soup, add more beef broth or water to reach desired consistency once the rice is cooked.

Stretch if even further add in some chopped carrots, celery, or potatoes.

If you don’t have beef broth on hand, you can substitute chicken broth or vegetable broth instead.

Freeze any leftovers in airtight containers for up to 3 months.

4.94 from 226 votes

Nutrition Information

Calories: 291 | Carbohydrates: 29g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 794mg | Potassium: 917mg | Fiber: 4g | Sugar: 8g | Vitamin A: 795IU | Vitamin C: 67.3mg | Calcium: 113mg | Iron: 3.9mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Cabbage Roll Soup Recipe (16) Course Soup

Cabbage Roll Soup Recipe (17) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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FAQs

What is cabbage soup made of? ›

Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup. To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices.

Can you just eat cabbage soup on the cabbage soup diet? ›

The diet involves eating homemade cabbage soup for every meal for 1 week. You're allowed 1–2 additional foods — such as fruit, vegetables, or skim milk — based on the diet variation you choose to follow.

Is cabbage soup good for you? ›

This soup is packed with 7 g of fiber which are sure to keep you fuller longer. If you're looking to lose weight, consider adding the Weight-Loss Cabbage Soup to your plan along with a balanced exercise routine. As well as meeting your energy needs.

What vegetables did Dolly Parton eat to lose weight? ›

But Dolly does have a subtle and interesting distinction in the world of dieting. She actually has an iconic diet named after her. The Cabbage Soup Diet is also known as the Dolly Parton Diet and sometimes known as the T.W.A.

What does Dolly Parton eat to lose weight? ›

6 Foods Dolly Parton Eats for Weight Loss
  • She Eats Homemade Egg Salad.
  • She Has a Balanced Diet.
  • Throughout the Week, Parton Follows a Low-Carb Diet.
  • She Eats Bagels with Cream Cheese and Cucumbers.
  • Parton Doesn't Deprive Herself.
  • She Eats Tomatoes.
Jul 25, 2023

Does cabbage soup burn belly fat? ›

There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

How many times a day do you eat cabbage soup to lose weight? ›

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Is too much cabbage soup bad for you? ›

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

Can I eat cabbage soup every day? ›

How to follow the cabbage soup diet. This diet is designed to be followed for a maximum of seven days and should not be considered a long-term eating plan. It consists of homemade cabbage soup, along with specified low-calorie foods such as fruit, vegetables and skimmed milk.

What does Dolly Parton eat each day? ›

"I love potatoes — whether they be baked potatoes or mashed potatoes, whether they be french fries — whatever. I couldn't go without potatoes." Chicken and dumplings is a close second for Parton, who calls the meal "one of my favorite dishes I make." "I could eat that every day," she says.

How did Dolly Parton keep her weight off? ›

Parton has been candid about diet and thoughts on body positivity throughout her illustrious career. In November 2018, she told People she tries to keep a "low-carb diet" on the weekdays but enjoys her favorite Southern meals on the weekends. "I'll make gravy and biscuits and fried sausage or fried spam.

What does Dolly Parton have for breakfast? ›

And Parton loves scrambled eggs in the mornings as well, she noted in an interview with Insider. She even has a secret to making them fluffier: add a sprinkle of ice water to the pan while you cook the eggs. Safe to say, the singer is rising and shining with eggs on her plate one way or another.

How many pounds does Dolly Parton weigh? ›

Date of birth: January 19, 1946 (Age 72) Full name: Dolly Rebecca Parton Born place: Sevier County, Tennessee, USA Height: 5'0'' (152 cm) Weight: 52 kg (115 pounds) Dolly Parton's body measurements: Chest: 41” (104 cm) Waist: 25” (64 cm) Hips: 38” (97 cm) Hair color: Blonde Eye color: Green Dolly Parton is an ...

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