Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

CONTENTS

  • Quick Summary
  • 1. Ground Beef Balls
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 2. Beef Stroganoff
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 3. Carnivore Bread
    • Ingredients
    • Equipment
    • Instructions
    • Nutrition Facts
  • 4. Carnivore Scotch Eggs
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 5. Carnivore Casserole
    • Ingredients
    • Instructions
    • Nutrition Facts
  • FAQs
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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (1)

Published by Arianna Foster

Last Updated On: December 1, 2023

In my 4-year carnivore diet journey, I've tried the one meal a day (OMAD) routine from time to time.

When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes.

After trying out tons of different ground meat recipes, I made a list of the easiest and tastiest ones you can make for dinner tonight.

Let's jump straight into it.

Quick Summary

  • Ground beef recipes are protein-rich and perfect for the carnivore diet, with options like beef balls, stroganoff, and carnivore bread.
  • Carnivore Scotch eggs and carnivore casserole are other delicious, easy-to-make dishes using ground beef.
  • These recipes are not only tasty but also quick to prepare, making them ideal for those following a carnivore diet.

Table of Contents

Quick Summary1. Ground Beef Balls

IngredientsInstructionsNutrition Facts

2. Beef Stroganoff

IngredientsInstructionsNutrition Facts

3. Carnivore Bread

IngredientsEquipmentInstructionsNutrition Facts

4. Carnivore Scotch Eggs

IngredientsInstructionsNutrition Facts

5. Carnivore Casserole

IngredientsInstructionsNutrition Facts

FAQs

Expand

1. Ground Beef Balls

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2)

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Number of Servings: 4

Ingredients

  • 2oz ground beef
  • 2 tbsp sea salt

Instructions

  • In a large mixing basin, thoroughly combine ground beef and salt liberally.
  • In the palm of your hand, make 2 to 3-ounce balls, and arrange them on a baking dish.
  • Preheat the oven to 350°F. And bake for 25-35 minutes, or until done.
  • Remove from the oven, set aside for 5 minutes to cool, and serve warm.
  • If there are leftovers, I place them in an airtight container or ziplock bag and freeze them. I’ll later reheat them in the oven or a sauce of my choosing.

Nutrition Facts

  • Calories: 576kcal
  • Protein: 39g
  • Fat: 45g
  • Fiber: 0g
  • Sodium: 1800mg

2. Beef Stroganoff

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (3)

  • Prep Time: 5 minutes
  • Cook Time:20 minutes
  • Total Time: 25 minutes
  • Number of Servings: 2

Ingredients

  • 8 oz ground beef
  • 2 oz ground organ meat
  • 2 tsp salt
  • ¾ cup beef bone broth
  • ½ oz heavy cream
  • Corriander, pepper (optional)

Instructions

  • Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine).
  • Add beef broth to your browned ground beef and stir well for 5 minutes.
  • Bring to a boil, then add the heavy cream.
  • Cook for another 10 minutes or until the sauce thickens.
  • Serve hot and enjoy your beef stroganoff!
  • This dish is also a freezer-friendly staple, so you can store any leftovers for later.

Note: Do not cover. If you cover the pan, the sauce will take longer to thicken.

Nutrition Facts

  • Calories: 170g
  • Total Carbs: 1g
  • Protein: 17g
  • Fat: 14g
  • Fiber:0g
  • Net Carbs: 1g

3. Carnivore Bread

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (4)

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 80 minutes
  • Number of Servings: 3

Ingredients

  • 1 oz raw ground beef
  • 6 eggs
  • 4 oz pork rinds (unflavored)
  • 1/4 cup butter
  • 4 tbsp white protein powder
  • 1 tsp salt

Equipment

  • Electric mixer
  • Blender
  • Bread pan

Instructions

  • Preheat the oven to 375 ° F.
  • In a large bowl, crack all the eggs and separate the yolks and whites.
  • Add salt and whip the egg whites until light and frothy using a hand mixer.
  • Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Blend until you get a smooth paste. However, don't over-blend.
  • With a hand mixer, combine the frothy egg whites and the paste. Fold in until smooth.
  • Crush the pork rinds to a fine powder. Then, combine well with the batter.
  • Pour the batter into the bread pan. Bake for 50-60 minutes.
  • I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing.

"Adding white protein powder into your carnivore bread adds more healthy protein."
- Maria Emmerich, Wellness Expert

Nutrition Facts

  • Calories: 315 kcal
  • Total Carbs: 0g
  • Fat: 23g
  • Protein: 29g

4. Carnivore Scotch Eggs

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (5)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Number of Servings: 5

Ingredients

  • 2 pounds of ground beef
  • 2 tsp salt
  • 10 large hard-boiled eggs

Instructions

  • Preheat the oven to 350 ℉.
  • Line one large baking tray with a baking sheet (you can use two small pans).
  • Place the meat in a large mixing basin and season with salt. Hand mix the ingredients and shape them into ten meatballs. Place the meatballs on the prepared baking pans and flatten them.
  • Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes.
  • Bake for 10-15 minutes, then flip to cook the other side. I love my carnivore meatballs with a crispier finish, so I broil for an extra 5 minutes.

I love this easy recipe because it’s quicker to meal prep, it’s protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner.

Note: Use hard-boiled eggs to get a clean peel when removing the eggshell.

Nutrition Facts

  • Calories: 270 kcal
  • Total Carbs: 1g
  • Protein: 19g
  • Fat: 20g
  • Fiber: 0g
  • Net Carbs: 1g

5. Carnivore Casserole

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (6)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Number of Servings: 4

Ingredients

  • 1 pound of ground beef
  • 5 large eggs
  • ½ cup heavy cream
  • ¼ cup cream cheese
  • ¼ cup cheddar cheese
  • 1 tsp salt
  • 2 tbsp cooking fat

Instructions

  • Preheat the oven to 350 ℉.
  • Brown and dry out the beef lightly in a pan over medium heat. Stir for about 5 minutes, breaking up any clumps.
  • In a large mixing basin, whisk the eggs together, then add the cream, shredded cheese, and salt. Mix everything well and add your pre-cooked ground meat.
  • Fill a greased 9-inch round pie pan or something similar with the egg beef mixture. Bake for 25-30 minutes or until the eggs are set. Allow it to rest for 10 minutes before slicing and serving.

If you're on keto, enjoy this creamy ground beef recipe with roasted asparagus on the side for a hearty dinner.

Nutrition Facts

  • Calories: 520 kcal
  • Carbohydrates: 1.8g
  • Protein: 32g
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 795mg
  • Net Carbohydrates: 1.8g

Related Articles:

  • Keto Carnivore Recipes
  • How to Brown Ground Beef?
  • Ground Beef vs Ground Chuck

FAQs

What Happens to Your Body if You Eat Excess Ground Beef For a Year?

If you eat excess ground beef for a year, your body can experience high uric levels, which can cause joint pains and kidney problems [1].

Can You Eat Ground Beef Only?

Yes, you can eat ground beef only if you're on a strict carnivore diet routine. But trying out other meat types is good to keep your already restrictive diet more interesting.

How Many Pounds of Ground Beef Meat Should I Eat Per Day on a Carnivore Diet?

You can eat up to two pounds of ground beef daily on a carnivore diet. Also, note that sometimes it can be less or more depending on your body weight and the number of physical activities you do.

Reference:

  1. https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#

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Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

FAQs

How to make ground beef taste better on carnivore? ›

Seasoning ground beef can be a personal choice on the carnivore diet. While some individuals prefer to consume it plain without any seasoning, others may choose to add simple spices like salt, pepper, garlic powder, or even herbs to enhance the flavor.

Is ground beef good for a carnivore diet? ›

Though ground beef is often given peasant status when compared to more regal carnivore cuts like ribeyes, New York strips, and T-bones, ground beef should not be shirked. Ground beef from high-quality producers is a cost-effective way to get into the premium meat carnivore diet realm.

How to flavor meat on a carnivore diet? ›

Here are some top seasonings that can add depth and excitement to your carnivore meals:
  1. Salt: The Foundation of Flavor. ...
  2. Pepper: Aromatic and Spicy. ...
  3. Garlic Powder: A Hint of Aroma. ...
  4. Onion Powder: Sweet and Subtle. ...
  5. Paprika: Smoky and Vibrant. ...
  6. Rosemary: Earthy Elegance. ...
  7. Thyme: Fragrant Herb. ...
  8. Cumin: Warm and Spicy.

What is the best beef for carnivore diet? ›

When considering fat content, nutrient density, and overall carnivorous pleasure, ribeye is king! On nutrition labels, you'll find many key ribeye nutrients like B vitamins, zinc, selenium, vitamin D, and iron.

What seasonings are good for carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

What can I add to ground beef for flavor? ›

The magic lies in the seasoning – a simple yet potent mix of garlic, onion, cumin, and cayenne, creating some of the most tasty ground beef.

What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

What cheese is ok on carnivore? ›

For individuals concerned with carbohydrate intake, cheeses such as Gouda and Cheddar do have trace amounts of carbohydrates but are generally considered acceptable in moderate amounts. Cheeses like Goat Cheese and Cream Havarti tend to be higher in fat and protein, aligning well with the carnivore diet objectives.

Can you eat 3 meals a day on carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

Is Worcestershire sauce ok on a carnivore diet? ›

No, Worcestershire sauce typically contains sugar and other non-carnivore ingredients. Is mayonnaise ok on carnivore diet? Some carnivore diet followers allow for homemade mayonnaise made from just eggs, oil, and vinegar. However, store-bought versions are typically not allowed due to added sugars and preservatives.

What condiments can I have on a carnivore diet? ›

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

Can I drink coffee on a carnivore diet? ›

Ideally, it is best to stick to black coffee as it contains zero calories and carbohydrates, making it suitable for a low-carb diet like carnivore. Adding cream or other additives can increase the calorie and carbohydrate content of the coffee, which may not align with the principles of this diet.

What drinks can you have on a carnivore diet? ›

The carnivore diet encourages drinking water and bone broth but discourages drinking tea, coffee, and other drinks made from plants. Carnivore diet plans may offer little guidance regarding calorie intake, serving sizes, or how many meals or snacks to eat per day.

Can you eat beef hot dogs on a carnivore diet? ›

You will also have to avoid fruit juice, soda, energy drinks, and grain-based alcohol. When you commit to this diet, you will also be giving up all processed foods, this includes processed meats. Processed meats include hot dogs, sausage links or patties, pepperoni, and all deli meats.

Can you eat McDonald's meat on carnivore diet? ›

Contrary to popular belief, @mcdonalds burger patties are 100% beef and they're cooked in their own fat rather than with any seed oils. That means they're carnivore friendly! And they're a great option if you're traveling or simply running around all day with no access to your typical carnivore foods.

How do you get the meaty taste out of ground beef? ›

just leave out the ground meat. or you could substitute another type of meat cut, such as cubed shoulder. if you do not sauté the ground meat before adding it, it's flavor will be attenuated. but5 simplest is just don't add any meat.

Is taco seasoning ok for carnivore diets? ›

Taco seasoning is a great way to flavor up your ground beef and make it more interesting! Season ground beef while cooking over medium heat. Use about 2 teaspoons of seasoning per pound of ground beef. Adjust as desired.

How can I enhance the taste of beef? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

How do you make ground beef burgers taste better? ›

10 Tips for Better Burgers | The Food Lab
  1. Use Freshly Ground Beef.
  2. Keep Everything Really Cold.
  3. Don't Futz With Your Meat.
  4. Do Not Salt Beef Until Patties Are Formed.
  5. Form Matters.
  6. Season Liberally.
  7. Flip Your Burger as Often as You Like.
  8. Use a Thermometer.

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