How much turmeric should I add to my smoothie?

How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch) .

What are the benefits of turmeric powder in smoothies?

Here are some of the greatest health benefits of a turmeric smoothie: Relieve Inflammation & Arthritis Symptoms. Turmeric smoothies are healthy treats because turmeric is an excellent source of curcumin. ... Regulate Cholesterol & Heart Health. ... Reduce Depression Symptoms. Jan 3, 2019

Is 2 teaspoon of turmeric a day enough?

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

What fruit pairs well with turmeric?

The plant is native to Southeast Asia and India, and it's often used in food. Yet, it also has a strong taste that's not very pleasant on its own. Blending it with carrots and apples , along with a touch of ginger for extra spice, makes turmeric much more palatable to drink.

Do you have to peel turmeric for smoothies?

Like ginger, it's best to peel turmeric before adding it to your recipes . Depending on the size and shape of the root, you can use a vegetable peeler, knife or even a spoon to scrape off the peel.

Does turmeric powder burn belly fat?

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth . Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

What is the best thing to mix turmeric powder with?

7 Ways to Eat & Drink Turmeric Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. ... Toss it with roasted vegetables. ... Add it to rice. ... Try it with greens. ... Use it in soups. ... Blend it into a smoothie. ... Make tea.

How much turmeric powder per day for inflammation?

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.

How much turmeric powder should I put in my drink?

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water . Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

Is it better to juice or blend turmeric?

Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice .

What is the ratio of fresh turmeric to powder?

The general rule of thumb for converting dried herbs or spices to fresh in a recipe is 1-to-3 , so 1 teaspoon of dried spice is equal to 3 teaspoons — 1 tablespoon — of fresh. Roughly 2 inches of fresh turmeric root will yield 1 tablespoon of the freshly grated spice.

Chai Spiced Turmeric Smoothie Bowl Recipe (2024)

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Vegan Chai Spiced Smoothie Bowl recipe with Turmeric and Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! This golden smoothiebowlthat will leave you feeling nourished and healthy. Gluten free and dairy free goodness!

Chai Spiced Turmeric Smoothie Bowl Recipe (1)

Howdy Friends! Happy Friday! it’s been a doozy of a week, so I thought we should end it with a little TLC in the form of anti-inflammatory smoothie bowl recipe. Because bowls are more fun and this smoothie bowl recipe is so cozy and soothing, you’ll want to sip on it all morning. I mean spoon with it all morning. Wink Wink.

But really, how many of you can relate to “one of those weeks?” Raises hand, both hands.You know, the long tiring weeks that you just can’t control. Well, whether you’re mentally or physically drained (or both), you need refreshment. I say this to you when in reality I’m preaching to the choir here. Ahem… clearing my throat, placing hand over heart, uttering the words…

“Thou Shalt Listen to My Own Advice.”

The truth is, if I (we) don’t take care and nurture ourselves (especially during times of stress), then we are useless for others. So let’s spend the weekend soaking up some extra rest (if needed) and extra nourishment.

Chai Tea & Spice + Turmeric + Coconut Milk + Chia =

AN EPIC ANTI-INFLAMMATORY SMOOTHIE BOWL RECIPE

You might rememberour obsession with Ginger Turmeric Lemonade.Yes, that’s still a favoritein our household, along with Turmeric Tea Lattes. Both recipes provide nutrients to help fight chronic fatigue and oxidation.

The recipe I have for you today is no different. Same medicinal properties, but in smoothie bowl form with a little Omega boost (Chia seed) to thicken.

Chai Spiced Turmeric Smoothie Bowl Recipe (2)

What you need for an Anti-inflammatory smoothie bowl!

Ingredients and nerdy nutrition facts :

Turmeric –Turmeric is a natural anti-inflammatory, antioxidant, antiviral, and is said to be 5x stronger than Vit. C as an immunity booster.It also protects the liver against oxidative stress. Which is probably needed after a night out on the town (if you get my point, haha).
Chai Tea – Chock full ofpowerful anti-inflammatory and antioxidant agents. Also helps support digestion after meals with it’s combination of black pepper, ginger, and cinnamon spices. Don’t have Chai Tea available? This works well with just a blend of chai spices. Check out my Chai Detox Bowl Recipe for that mix!
Coconut Milk or Almond Milk – Dairy free, healthy fat (bonus if you add some coconut oilMCT’s ), satiating.
Chia Seed – High in Omega 3’s (fatty acids), fiber, high antioxidant profile, and contain a good source of minerals such as calcium, magnesium, and manganese.
Almond Butter – Optional but this does add in a wonderful creamy flavor and extra protein

For this recipe, you will first steep the Chai Tea and the Turmeric together in coconut milk. I used a large french press jar to do this, but feel free to use stove top. Same procedure at turmeric latte, just with chai added.

Turmeric contains a compound called curcumin, a bright yellow chemical, which gives turmeric its golden colour. Curcumin is beneficial for its anti-inflammatory properties.

How to thicken a smoothie for a smoothie bowl!

After you steep the chai and turmeric (and let it cool), you will then you blend it with almond butter, optional frozen banana or gluten free oats, and protein. Add a scoop chia seed, like you would would making achia pudding or overnight oatmeal, then place the smoothie in the fridge for a few hours or overnight. During that time, the chia seed, banana, and the almond butter will help thicken the smoothie!

Come breakfast time, all you have to do is pour the smoothie into a bowl and enjoy. Edible flowers n ot included haha!

See, look at that smoothie bowl thickness. YASSS!

Chai Spiced Turmeric Smoothie Bowl

★★★★★5 from 7 reviews

Author: Lindsay Cotter
Total Time: 65 minutes
Yield: 2 1x

Print Recipe

Description

Vegan Chai Spiced Turmeric Smoothie Bowl recipe with Chia! Packed with healthy fats, anti-inflammatory properties, and full of flavor! An anti-inflammatory smoothie bowl recipe that will leave you feeling nourished and healthy.

Ingredients

Units Scale

16 oz coconut or almond drinking milk
2 chai tea bags (or see this bowl recipe for homemade chai spices)
1–2 teaspoons turmeric
pinch of cinnamon
1 Tablespoon maple syrup or raw honey
2 + Tablespoons chia seed, divided
1 Tablespoon almond butter

Optional thickeners –

¼ cup gluten free oats
1 large frozen bananas (optional)
2–3 frozen coconut milk cubes or ice cubs (optional, for thickness)

Optional protein –

1 scoop plant protein powder or collagen

Cook ModePrevent your screen from going dark

Instructions

First heat the milk on stove top or in microwave. Place chai tea, turmeric, and cinnamon in pot or heat resistant jar and steep for 3-4 minutes. If using stove top, let the milk come to a quick boil then reduce and simmer for 2-3 minutes, 4 minutes all together.
Remove tea bags and whisk together.
Pour chai turmeric latte liquid mixture into a blender along with 1 tablespoon chia, honey or maple syrup, almond butter, optional oats (omit for paleo option), banana, and protein. Blend together and pour into large jar. Mix in the extra 1 tablespoon chia seed (add an extra 1 tablespoon if you want a chia pudding like texture). *See notes
Place jar in fridge to cool and thicken; 1 hour up to overnight.
Pour smoothie into 2 bowls and top with more cinnamon, and chia or oats (if desired).

Notes

If you desire a smoothie bowl recipe with of more of a chia pudding like texture, then mix in one more 1 tablespoon of chia after blending, plus oats or protein powder mentioned, and and let it sit overnight in bowls.
For Whole 30 option– omit maple syrup and oats.

Prep Time: 60 mintues
Cook Time: 5 min
Category: brekafast
Method: blend
Cuisine: Indian American

Nutrition

Serving Size:
Calories: 308
Sugar: 13.7 g
Sodium: 191 mg
Fat: 13.6 g
Saturated Fat: 0.9 g
Carbohydrates: 30.7 g
Fiber: 7.9 g
Protein: 8.2 g
Cholesterol: 12.5 mg

Keywords: turmeric, smoothie bowl recipe, smoothies, vegan, paleo, chai tea, anti-inflammatory, healthy

I know what you’re thinking. Ugh, that a lot of waiting for a smoothie. But you know what the best part is? The heavenly smell and golden color! That, alone, will make you feel good and is worth the tiny bit of extra effort!

Chai Spiced Turmeric Smoothie Bowl Recipe (6)

Can you smell it? Darn, someone please invent a smell through you screen app! 😉

Favorite ingredients to make a smoothie bowl recipe?

Bring on the weekend and all the anti-inflammatory recipes!

p.s Just letting you know thisChai Smoothie Bowlrecipe was originally published in 2015. I retested, rephotographed, updated content and URL. Meaning, it’s BETTER THAN EVER for you today! I hope you enjoyed the new nerdy nutrition. 😉 . Thank you for following Cotter Crunch Y’all!.

Cheers!