Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (2024)

Colcannon with Cauliflower and Kale Recipe

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Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (1)

  • Pamela
  • March 11, 2022
  • No Comments

Categories: Recipes, Feature, Gluten-free/gluten-free adaptable, Potato, Sides, Vegetables, Vegetarian

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (2)

There are two ways I go on St. Patrick’s Day – an Irish-inspired meal and/or food that is (naturally) green. I had to laugh when I read that in Ireland, since St. Patrick’s Day is a holiday, people often get take-out, like pizza. Why in the States are we guzzling green beer with our corned beef and eating green-dyed bagels? That said, I have always wanted to post a twist on the traditional Irish dish Colcannon.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (3)

What Is Colcannon?

Colcannon is an Irish recipe which combines mashed potatoes and kale or cabbage. Even though Americans may make colcannon for St. Patrick’s Day because it is a traditional Irish dish, in Ireland it is often served on Halloween with trinkets hidden inside. Like many traditional recipes around the globe, there is not one way to make colcannon, and I couldn’t resist putting a healthy spin on it.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (4)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (5)

Colcannon Ingredients

Potatoes: My favorite are Yukon Gold potatoes because the flavor is so buttery and the starch is just right. Use whatever you can find, including Russets. Red potatoes are not my favorite for mashing.

Cauliflower: Other than on Thanksgiving, I make my mashed potatoes with cauliflower. If you want to make this with all mashed potatoes, follow my Perfect Mashed Potatoes recipe and stir in the sauteed kale and spring onions. I found pale green cauliflower and couldn’t resist making this colcannon even more green! White works perfectly well.

Green Onions: I used a large spring onion here, but green onions or scallions are great, as are leeks. Just give them a quick saute so they’re nice and tender and sweet.

Kale or Cabbage: Technically kale IS a cabbage, so either works. I used kale because I love the vibrancy and texture it provides. Green cabbage is also delicious, but softer and more mild in flavor.

Butter: It’s hard to beat the flavor of butter and in the spirit of the recipe, I used Kerrygold. Feel free to use a plant-based butter like Miyoko’s for equally good results.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (6)

How to Make Colcannon with Cauliflower

  • Boil potatoes, cauliflower and a big pinch of salt until super tender.
  • Saute green onions and chopped kale for a minute in a little butter with a pinch of salt; then add a cup of water and simmer until completely evaporated.
  • Drain potatoes and mash with a potato masher or with a mixer until coarsely blended. I like a little texture here, otherwise I usually puree my cauliflower mashed potatoes in the food processor. For regular mashed potatoes, I use a ricer. Taste for salt.
  • Stir onion and kale mixture in and transfer to a serving bowl.
  • Add an extra pat of butter to the top, if desired, and garnish with chives.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (7)

Colcannon Make-Ahead and Storage Tips

  • Peel and cut your potatoes a day ahead and store them in the fridge submerged in water.
  • Wash, stem and chop kale up to 2 days ahead.
  • Cut the cauliflower into florets up to 2 days in advance.
  • If you make the colcannon the day before, gently reheat in a saucepan over medium low heat or in a microwave.
  • Store for up to 3 days in a tightly sealed container in the fridge.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (8)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (9)

Other festive recipes to try on St. Patrick’s Day

See my upcoming dinner planner this weekend for more ideas!

  • Green Muffins
  • Split Pea and Barley Soup
  • Lentil Shepherds Pie
  • Irish Soda Bread

If you give this recipe a try, snap a pic and tag @pamelasalzmanso I can see your beautiful creations. I also really appreciate readers taking the time toleave a rating and review! Lastly, subscribe for free to my site for the latest recipes and updates.

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Colcannon with Cauliflower and Kale

Author:Pamela

Serves:6

Ingredients

  • 1 medium-large head of cauliflower (preferably green), about 2 ¼ pounds, cut into florets (about 5 cups)
  • 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
  • kosher salt
  • 2 Tablespoons unsalted butter + more for serving
  • 1 bunch kale, stripped and chopped
  • 2 scallions, sliced
  • Sea salt
  • 5 Chives, chopped

Instructions

  1. Place cauliflower, potatoes and a big pinch of kosher salt in a large pot and add enough water to come just below the top of the vegetables.
  2. Bring to a boil over high heat and then lower to a simmer. Cook until tender, about 15 minutes.
  3. In the meantime, heat a large skillet over medium heat. Add the butter and scallions to the skillet and sauté for 1 minute. Add the kale, ¾ cup water, and season with a pinch of salt. Cook until kale is tender and all of the water has evaporated, about 10 minutes.
  4. Drain cauliflower and potatoes and transfer to the bowl of a mixer fitted with the paddle attachment. Season with ½ teaspoon salt and process until it forms a chunky puree. Stop the mixer. Add the cooked kale mixture and mix until just combined. Taste for seasoning.
  5. Transfer colcannon to a serving dish. Form a well in the center of the mixture and add a Tablespoon of butter. Garnish with chives and serve.

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Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (18)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (19)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (20)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (21)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (22)

Colcannon with Cauliflower and Kale Recipe - Pamela Salzman (2024)

FAQs

How long does cauliflower take to steam? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

How long to boil kale? ›

To boil kale, add either whole leaves or chopped leaves to a saucepan and pour over cold water until the leaves are just covered. Bring to the boil and season, then simmer for 4-5 minutes, or until the kale is nicely wilted. Drain thoroughly, and leave to air dry for a few minutes.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Is it healthier to steam or bake cauliflower? ›

You can keep more of its nutrients if you steam, roast, or stir-fry it. But boiling it can lower the levels of its B vitamins, vitamin C, and magnesium. Cauliflower is also a healthy low-carb, gluten-free alternative to legumes and grains.

Is it better to steam or boil kale? ›

Steaming is a better option than boiling because you don't lose as many nutrients with this cooking method, according to Gray. “You're not giving it heat treatment for very long, so it's closest to raw that you can get and you still are cooking it to some degree,” she said.

Does boiling kale destroy nutrients? ›

Kale, broccoli, cauliflower, cabbage, courgettes, spinach and peas have a good amount of these vitamins. Heat also degrades these vitamins, so cook veg that are rich in them gently and in as little water as possible. Steaming, microwaving and stir frying are better options than boiling.

Why do we put kale in boiling water for one minute? ›

Blanching kale allows it to hold onto its color, as well as many of its nutrients. Kale that has been boiled too long appears wilted and gray. The nutrients leach into the water, which you can use to make a stock.

Which takes longer to steam cauliflower or broccoli? ›

I have long enjoyed combining these two cruciferous vegetables. Broccoli takes slightly more time to cook than cauliflower, so it is given a head start.

How do you know when cauliflower is done? ›

Cauliflower heads should reach 6 to 8 inches in diameter before they are ready to harvest. The heads should be compact and firm. Heads may be smaller but already opening up and should therefore still be harvested. Course texture means the plant is over mature, and it should be pitched.

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