Creamy Broccoli Apple Salad Recipe with Walnuts (2024)

Yesterday I whipped up a huge batch of this creamy broccoli apple salad recipe and I plan on eating it for lunch every day this week. The last few weeks have been rather chaotic and I need a serious break for a while. We had a series of unplanned home repairs that created a huge mess as well as a giant expense. Sometimes, when the stress level is high, you need a healthy salad recipe to keep you balanced. Even better if it is an easy make ahead recipe that can be stored for a while in the fridge. Thankfully,this broccoli apple salad recipe was a huge hit with the family…even the ones who aren’t thrilled with broccoli!

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Creamy Broccoli Apple Salad Recipe with Walnuts (1)

Table of Contents

Broccoli Carrot Apple Salad to the rescue!

Know what my life is like this week? Torn up wood floors, leaky dishwasher, leaky washing machine, and water dripping out of ceilings. Seriously…I am ready to just ditch this house for a new one if things don’t stop breaking. Then, the day after we got everything ALMOST fixed we left for a 2-week long road trip to see family up north.

Creamy Broccoli Apple Salad Recipe with Walnuts (2)

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Needless to say, there hasn’t been a lot of ‘me time’ this month. Not to mention the fact that I have eaten more fast food and packaged foods than is probably good for me. But, now that life is kind of settling back to normal, I am back to cooking from scratch and feasting on fresh fruits and vegetables. This broccoli carrot apple salad recipe was easy to make and delicious!

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Go Meatless with Broccoli Salad Recipes Without Bacon

I have seen a lot of broccoli salad recipes but most of them use bacon which my daughter doesn’t like. Weird, huh? Who doesn’t like BACON? But, to accommodate her food aversions I made this one without the beloved bacon added into it. To give it a bit of protein, I added chopped walnuts instead of bacon (check out my post on the health benefits of walnuts to learn why this is my favorite nut!).

Other Healthy Salad Recipes You May Like

  • Healthy Quinoa Salad Recipe with Spinach and Apricots
  • Shrimp Avocado Salad Recipe with Cajun Lime Dressing
  • German Cucumber Salad Recipe – Gurkensalat

Creamy Broccoli Apple Salad Recipe with Walnuts (4)

Everything in this salad recipe is really fairly healthy which I’m happy about since we gorged ourselves on vacation. One night I ate a huge platter of batter fried whole belly clams and I am not sorry one tiny bit! I only have them when I go up north so when I finally get them in front of me, I am not sharing with anyone! But, now that I’m home, I am back to healthy recipes for a while or I won’t be able to button up my pants.

Creamy Broccoli Apple Salad Recipe with Walnuts (5)

Make a Healthier Broccoli Salad with Yogurt

If you are concerned about the calories in this salad, you could make a broccoli salad with no mayo but I really love the flavor of it in this dish. I tried to find a happy medium.

The dressing for this broccoli apple salad recipe is half mayonnaiseand half Greek yogurt. Replacing half the mayo amount is a great way to cut the fat and make it even healthier without sacrificing flavor or using some weird ‘low fat’ version of mayonnaise.

Creamy Broccoli Apple Salad Recipe with Walnuts (6)

Just whisk some salt, pepper, sugar and lemon juice into the mayo and yogurt and you have a simple dressing for your broccoli salad that takes only a few minutes to make. Yogurt is seriously my go to healthy ingredient when it comes to sauces and glazes. Check out my fruit salad recipe with homemade yogurt glaze. Totally delicious!

You can store the broccoli salad in the fridge for several days once you add the dressing. Nothing gets soggy or limp and it will be a quick and healthy lunch for me this week as I try to finish digging out from vacation laundry and the mess of home repairs. I think I need a vacation from my vacation!

Creamy Broccoli Apple Salad Recipe with Walnuts (7)

Creamy Broccoli Apple Salad Recipe

Yield: 12 servings

Creamy Broccoli Apple Salad Recipe

Creamy Broccoli Apple Salad Recipe with Walnuts (8)

This creamy broccoli apple salad recipe is healthy and easy to make. An easy summer salad for your next outdoor get together!

Prep Time20 minutes

Total Time20 minutes

Ingredients

  • 4 cups fresh broccoli florets (about 2 medium heads)
  • 2 large apples, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, chopped
  • 1/2 cup chopped pecans
  • 2 tbsp Lemon juice (about half a lemon)
  • 1/2 cup Mayonnaise,
  • 1/2 cup Greek yogurt
  • 1/8 tsp Pepper
  • 1/4 tsp Salt
  • 1 tbsp Sugar

Instructions

  1. In a large bowl, place the broccoli, apples, cranberries, pecans, onion and shredded carrot
  2. In a smaller bowl, whisk together the mayonnaise, yogurt, salt, pepper, sugar and lemon juice.
  3. Pour the dressing over the salad ingredients and mix until everything is coated.

Nutrition Information:

Yield:

12

Serving Size:

1 to 2 cups

Amount Per Serving:Calories: 166Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 4mgSodium: 136mgCarbohydrates: 18gFiber: 4gSugar: 11gProtein: 3g

Nutrition info is not always accurate.

Looking for more salad recipes?

Try thisAsparagus Pasta Salad Recipe with Bacon and Bleu Cheese

Creamy Broccoli Apple Salad Recipe with Walnuts (10)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Creamy Broccoli Apple Salad Recipe with Walnuts (2024)

FAQs

Why does my broccoli salad get watery? ›

Extra water on the broccoli can make for a runny mixture. The same goes for rinsing your broccoli! Make sure you give your broccoli adequate time to dry after rinsing. You get enough moisture from the dressing mixture that any extra water will make your salad too watery.

What salad is made of apples celery and walnuts? ›

There's a reason why this Waldorf salad belongs on every holiday dinner table. It's a symphony of crisp apples, celery, grapes, and crunchy walnuts, tossed in a tangy-sweet, creamy dressing that adds the perfect refreshing touch.

Which of the following salad recipe that uses chantilly dressing apples celery stalks and walnuts? ›

Waldorf Salad is an easy classic. At its simplest, just crunchy apples and celery in a mayonnaise dressing, these days it usually includes walnuts too. In my version there's also plump raisins (substitute halved grapes if you prefer) and a dressing that's lightened with natural yogurt.

Can I eat apple with broccoli? ›

This salad may not seem like much at first, but thinly sliced apples and broccoli are not only delicious together, they have a crunchy, satisfying texture that makes this salad a lot of fun to eat.

Why do you soak broccoli in water? ›

The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spot for dirt, germs and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

How do you fix too much vinegar in broccoli salad? ›

If you have added too much vinegar to a recipe, you can try adding a bit of sugar or honey to help balance the acidity. You could also try diluting the vinegar by adding more of the other ingredients in the recipe.

What is the Jennifer Aniston salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What is another name for Jennifer Aniston salad? ›

The Jennifer Aniston chickpea salad is a tabbouleh inspired dish. Tabbouleh is a Middle Eastern herb salad featuring loads of fresh parsley, mint, lemon, and bulgur wheat. She added some other tasty ingredients like crunchy pistachios, crisp cucumber, and salty feta cheese.

What is the three sacred sisters salad? ›

Ingredients
  1. 2 pounds butternut squash.
  2. 2 tablespoons olive oil.
  3. 1 (15.5-oz.) can cannellini beans, drained and rinsed.
  4. 2 cups fresh corn kernels.
  5. ½ small red onion, sliced.
  6. ½ cup chopped fresh basil.
  7. Balsamic Vinaigrette.
  8. 3 cups loosely packed arugula.

What is ambrosia salad made of? ›

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

What is the Bella Hadid salad? ›

How to Make Bella Hadid's Favorite Salad. This recipe is super simple. Grab a large bowl (then put it back and get one that's bigger) and throw in some baby arugula, sliced mini cucumber rounds, thinly sliced red bell pepper, some roughly chopped chunks from a wedge of Parm, and a sliced avocado.

Why is it called Waldorf salad? ›

Waldorf salad is named for the Waldorf-Astoria hotel in New York City, where it was first created for a charity ball given in honor of the St. Mary's Hospital for Children on March 13, 1896.

When can broccoli not be eaten? ›

First, check the color of the florets. They should be a bright, uniform green. If they have any yellow or brown spots, that's a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it's time to toss it.

What are the pros and cons of eating broccoli everyday? ›

Broccoli provides benefits related to your brain, heart, bone, and overall health—though eating it can have side effects like gas and bloating. In whatever way you incorporate it, eating more of this vegetable is a smart way to upgrade your nutrient intake and help safeguard your health.

What to avoid when buying broccoli? ›

Avoid broccoli with yellow and orange spotting, or other discolouration. You also want to make sure the florets are firm, and don't easily pull away from the main stem. "That's a sign that [the broccoli] has been stored incorrectly and it has dehydrated," he says. "It's not going to be crispy and crunchy to eat."

Why is my broccoli watery? ›

Avoid boiling it, which just makes the broccoli watery and unappetizing. Microwaving it is also not the ideal way to cook America's favorite vegetable.

Why does my salad get wet in the fridge? ›

Keep Them Cool on the Way Home From the Grocery Store

Worobo, professor of food microbiology at Cornell University. Otherwise, the package of greens will be exposed to ambient temperature before it enters the fridge, thereby increasing the risk of condensation (moisture).

How do you keep broccoli from getting soggy? ›

A steamer basket will lift your broccoli out of the liquid and off the bottom of the pan, preventing it from becoming soggy.

References

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