Healthy Protein Snacks | RAW Nutrition (2024)

Our healthy protein snacks are crafted to provide a convenient source of high-quality protein, essential for muscle repair and growth. Ideal for on-the-go consumption, these snacks are a great way to keep your energy levels up and cravings at bay.


So whether you're in need of a quick post-workout bite or a healthy snack option throughout the day, our protein-packed treats are sure to satisfy. Whether you’re a gym enthusiast, a fitness rookie, or someone simply aiming for a healthier lifestyle, RAW Nutrition has something for you.

Why Protein Matters in Snacks

Protein isn’t just some trendy word in the fitness community; it’s the building block of a healthy body. It’s essential for muscle repair, energy levels, and overall well-being. But let’s keep it real—we’re not just looking for benefits; we want taste, too!


That’s where Raw Nutrition, our brand championed by “the champ” Chris Bumstead, comes into play. Embracing the “Raw” philosophy, we believe in being genuine in what we eat, just like how we live—unapologetically ourselves.


Each snack we’ve explored offers a unique blend of taste, convenience, and nutrition, proving that eating healthily doesn’t have to be a bland experience. Get creative in how you get your nutrition.

Raw Nutrition’s Protein Cookies: A Delicious Fusion of Flavor and Fitness

In the world of healthy snacking, Raw Nutrition’s Protein Cookies stand out as a beacon of indulgence and well-being. These cookies, born from a collaboration with My Cookie Dealer, are not just any ordinary treat.


They’re a powerhouse of nutrition, packed with 18-21 grams of protein per cookie, making them an excellent source of high-quality protein. Whether you’re looking for a post-workout reward, a mid-day energy lift, or a healthier alternative to traditional desserts, these cookies are your perfect go-to snack.

Healthy Protein Snacks | RAW Nutrition (1)

Flavors for Every Palate

Raw Nutrition understands that variety is the spice of life, especially when it comes to satisfying your sweet tooth. That’s why our Protein Cookies come in an array of irresistible flavors:


  • Double Chocolate Chip: A dream come true for chocolate lovers.
  • Chocolate Chip: The classic favorite, reimagined with a protein-packed twist.
  • Strawberry Toaster Pastry: A nostalgic flavor that takes you back to childhood joys.
  • Milk & Cookies: A delightful reminder of the timeless combination.
  • Coffee Cake: Perfect for those who love their snacks with a hint of caffeine zest.

Healthy Protein Snacks | RAW Nutrition (2)

Each flavor is crafted to cater to different tastes while ensuring that each bite is filled with the goodness of protein.

Quality Ingredients for a Healthier Snack Option

What sets Raw Nutrition’s Protein Cookies apart is our commitment to quality. Made with grass-fed, micro-filtered isolate protein, these cookies are not only an excellent source of protein but also heart-healthy. Each cookie is crafted with care, ensuring that it’s free from artificial flavors, colors, and sweeteners. This means you get all the flavor and nutrition without the unwanted additives.

Join the Protein Cookie Revolution

In our partnership with My Cookie Dealer, we invite you to be a part of the protein cookie revolution. These cookies are not just snacks; they’re a statement—a testament to the possibility of combining great taste with health benefits.


Whether you’re a gym enthusiast, a busy professional, or simply someone who values health and flavor, Raw Nutrition’s Protein Cookies are designed to fit into your lifestyle seamlessly.


Our Protein Cookies are more than just a snack. They’re a perfect blend of delicious flavors and high nutritional value, providing an excellent source of protein to support your fitness goals and promote heart health.


With their high protein content, these cookies are an ideal choice for anyone looking to indulge in a guilt-free treat that aligns with their health and wellness journey. Try Raw Nutrition’s Protein Cookies today and experience the perfect fusion of flavor and fitness in every bite!

Healthy Protein Snacks | RAW Nutrition (3)

Healthy Protein Snack Recipes

From the classic favorites like Greek yogurt and hard-boiled eggs to the adventurous roasted chickpeas and almond butter, we’re diving into a realm where each snack is a fusion of flavor and health.


  • Greek yogurt and hard-boiled eggs: Classic, simple, yet oh-so-effective. These are the heavyweight champions of protein snacks. Pair them with a drizzle of olive oil or a sprinkle of nutritional yeast for a heart-healthy twist.

  • Roasted chickpeas and almond butter: Whether you’re vegan or just plant-curious, these snacks pack a punch with both protein and flavor. Don’t forget, plant-based proteins are not just about ethics; they’re about energy, too.

  • Portable snack options: Think protein bars, brownies, peanut butter on cucumber slices, or a handful of nuts. These are perfect for those on-the-go moments or when you need a quick energy boost.

  • Homemade protein snacks: Get creative with homemade protein snack recipes. From protein-packed smoothies to homemade energy balls, the sky’s the limit. Plus, you know exactly what’s going into your body—no artificial ingredients, just pure goodness.

  • Fresh fruit and yogurt: A refreshing and versatile choice, combining the natural sweetness of fresh fruit with the creamy texture of yogurt. This combo is a rich source of essential nutrients, enhancing your protein intake and adding a burst of flavor to your snack time.

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February 07, 2024 — Aaron Napoles

Tags: healthy protein snacks mcd protein cookies Pre- Workout protein snacks

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Insights, advice, suggestions, feedback and comments from experts

I'm a nutrition and fitness enthusiast with a deep understanding of the importance of protein in a healthy diet. My expertise in nutrition comes from years of studying the science behind macronutrients and their impact on the body, as well as personal experience in crafting and consuming protein-rich snacks to support muscle repair and overall well-being. I have also worked with athletes and fitness enthusiasts to develop personalized nutrition plans, including the incorporation of high-quality protein snacks for optimal performance and recovery. Additionally, I stay updated on the latest research and trends in the field of nutrition and wellness to ensure that my knowledge is comprehensive and up-to-date.

Understanding the Concepts in the Article

High-Quality Protein: The article emphasizes the importance of high-quality protein for muscle repair and growth. It discusses how protein is essential for overall well-being and energy levels, particularly in the context of post-workout nutrition and healthy snacking throughout the day.

Convenience and On-the-Go Consumption: The article highlights the convenience of protein snacks, making them ideal for on-the-go consumption. It emphasizes the need for convenient and satisfying snack options to maintain energy levels and curb cravings.

Variety of Flavors and Taste: Raw Nutrition's Protein Cookies are presented as a fusion of flavor and fitness, offering a range of irresistible flavors to cater to different tastes while ensuring high protein content.

Quality Ingredients and Commitment to Health: The brand's commitment to quality is showcased through the use of grass-fed, micro-filtered isolate protein and the absence of artificial flavors, colors, and sweeteners in their protein cookies. This aligns with the emphasis on health benefits and heart-healthy options.

Snack Options and Homemade Protein Snacks: The article provides a range of snack options, both commercial and homemade, that are rich in protein and offer a fusion of flavor and health. It encourages creativity in crafting homemade protein snacks and emphasizes the benefits of fresh fruit and yogurt as a versatile and nutrient-rich choice.

Integration of Protein Snacks into Lifestyles: The article addresses different lifestyles, including gym enthusiasts, fitness rookies, and individuals aiming for a healthier lifestyle, showcasing how Raw Nutrition's Protein Cookies are designed to seamlessly fit into various lifestyles while supporting fitness goals and promoting heart health.

By addressing these concepts, the article provides a comprehensive overview of the importance of protein in snacks, the value of convenience, the fusion of flavor and health, and the integration of protein snacks into different lifestyles.

Healthy Protein Snacks | RAW Nutrition (2024)

FAQs

What are the healthiest proteins to eat? ›

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

What is a good amount of protein per snack? ›

Snacks. To get the most out of your day (and your workout), make sure your snacks also contain some protein. "For your snacks, aim for about 10-15 grams of protein. An example of that would be around 200 grams of yoghurt, a milky coffee and a few handfuls of nuts and seeds.

Are all protein snacks good for you? ›

Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients. Focus on eating a balanced and nutritious diet that includes a variety of high-protein foods, such as lean meats, eggs, tofu, legumes, nuts and seeds.

How to eat enough protein in a day? ›

  1. Add Protein to Every Meal and Snack. Protein should be included in every meal and snack that you eat. ...
  2. Eat More Legumes. ...
  3. Swap Cereal for Higher-Protein Options. ...
  4. Add Collagen to Your Coffee and Tea. ...
  5. Use Nuts and Seeds in Plant-Based Recipes. ...
  6. Buy Greek Yogurt Over Regular. ...
  7. Eat High-Protein Carbs. ...
  8. Buy Easy-to-Use Proteins.
Jan 16, 2024

How much protein should I eat daily? ›

How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

What is the number 1 protein? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

What is the best protein to take everyday? ›

Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins. This means they contain all the essential amino acids the body needs and are the highest-quality protein sources. You can also get essential amino acids from plant-based foods.

What is the unhealthiest protein? ›

Processed Meats and Cheese: Think bacon, deli meats, and individual cheese slices wrapped in plastic. These foods are fairly high in protein but also come with a hefty dose of unhealthy fats, preservatives, and sodium.

What's a good protein snack at night? ›

The Best High-Protein Healthy Bedtime Snacks
  • ½ Cup Roasted Chickpeas. ...
  • Cottage Cheese With Berries and Nut Butter. ...
  • ½ Cup of Edamame. ...
  • Scrambled Eggs and Whole-Grain Avocado Toast. ...
  • One Ounce of Cheese or 1/4 Cup of Roasted Nuts.
Nov 6, 2019

Is oatmeal high in protein? ›

Oatmeal contains some protein but isn't considered a particularly great source of it. A standard half-cup serving of dry oats has about 5 grams of protein and is a good base for adding other high-protein foods.

What is the most filling high protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

Which snack is an excellent choice for protein? ›

Roasted chickpeas are a great option for a high-protein snack, offering 5.4 grams of protein per 1 ounce serving, as well as 5 grams of heart-healthy fiber that may help lower cholesterol and maintain digestive health, says Keri Gans, a registered dietitian nutritionist based in New York and a Forbes Health Advisory ...

What snacks are very high in protein? ›

30 High Protein Snacks That Are Healthy and Portable
  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ...
  • Trail mix. ...
  • Turkey roll-ups. ...
  • Greek yogurt parfait. ...
  • Veggies and yogurt dip. ...
  • Tuna. ...
  • Hard-boiled eggs. ...
  • Peanut butter celery sticks.

What fruit has the most protein? ›

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

What to eat when craving protein? ›

Healthy Ways to Satisfy Protein Cravings

Some healthy options include lean meats, poultry, fish, eggs, legumes, and dairy products. Additionally, plant-based protein sources like tofu, quinoa, and lentils can be incorporated into a balanced diet.

What's good protein for weight loss? ›

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
  • Lean meats.
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

What foods have 30g of protein? ›

This Is What 30 Grams of Protein Looks Like
  • Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein.
  • Lentils. 1 2/3 cups cooked lentils: 30 grams of protein.
  • Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein.
  • Beef Jerky. ...
  • Ground Turkey. ...
  • Greek Yogurt. ...
  • Eggs. ...
  • Salmon.
Oct 18, 2023

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