Keto Egg Nog - Divalicious Recipes (2024)

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Gluten FreeLow CarbVegetarianKeto

Keep your festive fun low carb with this keto egg nog recipe. Creamy with a kick of rum, even Grandma will enjoy a glass of this.

Homemade egg nog is utterly delicious and you can play with the recipe to suit your own taste. Add more cinnamon or even rum if you wish! Keeping Christmas low carb but full of flavour!

Keto Egg Nog - Divalicious Recipes (1)

To be honest, I’ve never really drank egg nog, so had to visit the shops for a few samples. All under the guise of research. There’s nothing like sipping egg nog in the morning and telling the Chief Taste “no judging,this is work”! I think that the name of egg nog had previously put me off as I had imagined the drink to be “eggy”.

Does EggNog Have Carbs?

Traditional egg nog is full of carbs as it has sugar and milk in it. However, it's an easy recipe to adapt to a sugar free and low carb version. Use a low carb sweetener and swap the milk with almond or coconut milk. Voila! Holiday drinks for everyone!

How to make Keto Egg Nog

Traditionally, egg nog is made with whole milk but the carbohydrates in milk can soon add up with 100 milliliters being 4.7g net carbs. So for this keto recipe we used almond milk. We have also made this with a blend of almond and coconut milk. That was a bit creamier but had a slight hint of coconut.

I used a custard base recipe for this low carb egg nog recipe that just uses the egg yolks.There are a few recipes that involve whipping up the egg whites and adding them to the recipe, but I felt more comfortable with making this version.

For the rum we use a dark rum. I am fortunate to live in a country that produces great rum but I also enjoy the rum that Barbados produces. The rum in the photos is Mount Gay. You could try a white rum but whatever rum you use should be of a good quality. It really does make a difference to the flavour.

The low carb sweetener

We used monkfruit for the sweetener but we had originally made this with erythritol. Either one is fine but personally we prefer the monkfruit as it does not crystalize when cool. Try brown monkfruit for a deeper flavour too. We've used it and loved it.

Can you make eggnog alcohol free?

If you want all of the taste of egg nog but without the rum you can either leave out the rum or use rum extract.

How to serve sugar-free eggnog

Eggnog can be served immediately when warm or chilled. If you chill the egg nog for later, it will thicken up. Serve over ice (my photos have an ice globe as they last longer!).

Keto Egg Nog - Divalicious Recipes (2)

How to store sugar free egg nog

Keep the egg nog in a sealed container in the refrigerator and it should last between 4 and 5 days. I like it the next day when it's thicker. If you want to serve it warm, pour the egg nog in a saucepan and gently heat it through. Don't allow it to boil though.

Have you tried Coquito?

If you want a coconut version of egg nog, try our sugar free coquito recipe. It's egg nog's sassy cousin! Rum and coconut is a tropical must for us!

Recipe Tips

If you don’t have rum for this recipe, brandy, whiskey or bourbon would be a good swap.

The recipe quantity is for 10 glasses. That’s normal polite people sized glasses and not my usual “pour it like a milkshake in a tumbler” portion.

We used our eggnog for the frosting on our gingerbread cupcakes.

More Holiday Recipes to Enjoy

Enjoy the holiday season but stay on track with many of our low carb recipes.

Cranberry Tart

Irish Cream Cheesecake

Baileys Chocolate Cupcakes

Chocolate Rum Mousse

This post may contain affiliate links. Please read mydisclosure policyfor more information.

This recipe was originally published in December 2018. The photos and content have been updated with a tweak to the recipe.

Keto Egg Nog - Divalicious Recipes (3)

Egg Nog

Angela Coleby

A low carb version of the popular holiday egg nog drink

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Chilling time 1 hour hr

Total Time 30 minutes mins

Course Drinks

Cuisine American

Servings 10 Glasses

Calories 141 kcal

Ingredients

  • 6 egg yolks
  • ½ cup monk fruit low carb sweetener
  • 1 ½ cups Almond Milk
  • 1 ½ cup Heavy cream
  • 1 cup Dark rum
  • 1 tablespoon Vanilla extract
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Nutmeg ground

Instructions

  • Beat the egg yolks until golden

  • Add the monkfruit sweetener and the vanilla and mix thoroughly.

  • In a saucepan, heat the almond milk and cream and gently bring to the boil.

  • Slowly add the milk to the egg mixture, whisking as you add.

  • Add the cinnamon.

  • Return the mixture to the saucepan on a medium heat and whisk until the liquid starts to gently thicken.

  • Remove from the heat and stir in the rum.

  • Pour into a jug and sprinkle the nutmeg on top.

  • Serve warm or allow to cool and serve over ice.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 141kcalCarbohydrates: 3.4gProtein: 2.6gFat: 7.5gFiber: 0.1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

Keto Egg Nog - Divalicious Recipes (2024)

FAQs

What is the best alcohol to put in eggnog? ›

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Is Hennessy good in eggnog? ›

Consider it a Christmas miracle, then, that whipping up a batch is almost as easy as drinking it. Here's a recipe with Don Q rum and Hennessy that will fill a punch bowl and keep any holiday party merry and bright.

Can you spike eggnog with Jack Daniel's? ›

It's “spiked” with Jack Daniels Tennessee Whiskey to put the final touch of Tennessee into the recipe. Main House Sommelier Kelly Schmidt says this eggnog is her go-to for bringing to holiday potluck parties. Kelly is sharing the recipe for you to enjoy a taste of Tennessee this holiday season. Cheers!

What is the best Cognac for eggnog? ›

Gay Black Black Barrel work well, as do others. For Cognac, a VS or VSOP, no need to use the expensive stuff here, and for bourbon, literally anything that says “straight bourbon” on the label is fine.

Does alcohol make eggnog last longer? ›

Classically, eggnog is also aged with liquor for several weeks (or months!), which sounds insane until you realize that the booze acts as both preservative and sterilizer. Very few bacteria, including salmonella, can survive in the presence of alcohol, as has been proven in lab experiments at Rockefeller University.

Why do people put liquor in eggnog? ›

"Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health." Those who could afford milk and eggs and costly spirits mixed the eggnog with brandy, Madeira wine or sherry to make a drink similar to modern alcoholic eggnog.

Which whiskey is best with eggnog? ›

Made with eggs, sugar, spices, and of course, whiskey, this rich and creamy beverage is sure to get you in the holiday spirit. To make Wigle's spiked eggnog, we recommend using a good quality whiskey like Yule Tidings but other whiskeys will be equally delicious. Wigle PA Bourbon eggnog is also highly recommended!

Is bourbon or whiskey better in eggnog? ›

Whiskey or bourbon

Whiskey and bourbon are also great matches for this subtly spiced sip. Both of these spirits work well with holiday flavors like vanilla and spice, so adding a dram to your mug of eggnog is as natural as pairing peppermint with chocolate.

How much bourbon do I add to store bought eggnog? ›

Aim for a ratio of about five-to-one of eggnog to your selected spirit for the best flavor. For each 8-ounce glass, add one shot (1.5 ounces) of alcohol.

Is Crown Royal good in eggnog? ›

Egg-cellent Eggnog Tips

Rum – I like dark rum in eggnog (Myers's is what I usually buy), but spiced rum would also be fabulous. Whiskey – I typically use Crown Royal, but use what you like or keep on hand.

Is brandy or rum better in eggnog? ›

Brandy: Makes the Most Traditional Eggnog

For the most traditional holiday experience, reach for brandy (specifically, Cognac) to spike your 'nog.

What kind of rum is best in eggnog? ›

Avoid white rum because it's too light and transparent. Instead, choose a gold or aged rum. For a fun twist similar to rye whiskey, go with spiced rum. For the best of both classics, pour both brandy and rum, splitting them equally in the eggnog.

What kind of alcohol is Southern Comfort? ›

Southern Comfort (often abbreviated SoCo) is an American, naturally fruit-flavored, whiskey liqueur with fruit and spice accents. The brand was created by bartender Martin Wilkes Heron in New Orleans in 1874, using whiskey as the base spirit. Whiskey was replaced by a neutral spirit under the ownership of Brown–Forman.

What goes well with eggnog? ›

That's how great this pairing is. And while chocolate cake is at the top of the list of desserts that pair well with eggnog, you can't go wrong with any sweet. Pumpkin pie and apple crumble are the next two on the list.

Does eggnog curdle with alcohol? ›

Though rare, there is the potential that eggnog will curdle when it's mixed with alcohol. That's typically due to too much acid interacting with the dairy.

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