Leek chicken salad with sesame seeds and apple - recipe

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Leek chicken salad with sesame seeds and apple

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Preparation time:

20 min

Difficulty level:

Simple

Portion:

Nutritional values:

465

Calories

23 g

Carbohydrates

37 g

Protein

23 g

Fat

Ingredients:

	Apple (fresh)	½ (85 g)
	Leeks, leeks (fresh)	1 (200 g)
	Salt, table salt, sea salt	3 Pinch(s)
	Pepper (black)	3 Pinch(s)
	Chili powder	1 Knife tip(s)
	Sour cream (10% fat)	1 ½ Teaspoon
	Sesame, sesame seeds (dried)	10 g
	Soy sauce, soy sauce (dark)	1 Teaspoon
	Chicken breast, chicken breast fillet (organic quality)	125 g
	Rapeseed oil	1 Teaspoon
	Bee honey, honey	½ Tablespoon

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Preparation:

Step 1:

Lightly toast the sesame seeds in a non-stick frying pan over low heat (it's best to leave them on, as they can burn quickly).Then place in a small bowl and allow to cool well.

Step 2:

Wash the leeks well, cut them in half and then wash them thoroughly again, cut off the root pieces. Now cut the halves into half thin rings and cook them together with half a tablespoon of rapeseed oil, covered, over medium heat for about 5 min. Now season with salt, pepper and chili powder and put everything in a small bowl and let it cool down.

Step 3:

Wash the chicken breast fillet well and pat dry if necessary. Now cut into finger thick pieces. Now fry them in a pan with the remaining rapeseed oil on all sides for about 8 minutes and season with salt and pepper to taste. Set aside.

Step 4:

Wash the apple, cut in half, core and cut into thin slices. Mix the soy sauce together with the sour cream, honey and pepper and fold into the leeks. Now add the remaining ingredients and mix carefully. Arrange and enjoy.

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Macronutrient distribution:

The recipe Leek chicken salad with sesame seeds and apple is composed of the following macronutrients.

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