Sheet Pan Chicken and Vegetables For One (2024)

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Enjoy a simple yet flavorful meal with our single serving Sheet Pan Chicken and Vegetables recipe.

This one-pan wonder stars succulent chicken, sweet potatoes, and ripe cherry tomatoes, all roasted and seasoned to perfection. Our chosen vegetables offer a suggestion, not a limit – this versatile recipe can easily accommodate your favorite vegetables. Whether you’re a beginner or an experienced cook, this easy and convenient dish is perfect for a nutritious weekday dinner or a relaxed weekend meal.

Are you on the lookout for more single serving sheet pan chicken recipes? You’re going to enjoy our Sheet Pan Chicken Fajitas with their zesty and colorful mix, the Sheet Pan Chicken Shawarma that’s wonderfully spiced, our Sheet Pan Greek Chicken that’s packed with herby and tangy flavors, and the Lemon Garlic Chicken, which is simply bursting with a fresh and garlicky zing. Each recipe offers a unique and delicious twist on sheet pan cooking.

Why You’ll Love This Sheet Pan Chicken Recipe

• Simplicity: No complex steps or techniques – just chop, season, and bake.
• Nutrient-rich: This meal provides a balance of lean protein from the chicken and essential vitamins from the vegetables.
• Versatility: You can easily switch out the vegetables according to the season or your preference.
• Minimal clean-up: Everything is cooked on a single sheet pan, reducing washing up.
• Perfectly portioned: This baked chicken recipe serves one, avoiding waste and offering perfect portion control.

Ingredient Notes And Substitutions

If you have any ingredients leftover from this recipe, check out our Leftover Ingredients Recipe Finder.

• Chicken: You can use either a chicken thigh or a chicken breast for this recipe. While chicken thighs are usually more flavorful and juicy, chicken breasts are a leaner option. Opt for a single piece of boneless, skinless chicken, whether it be a thigh or a breast. Consider using any extra chicken you may have in Chicken Tikka Masala, Chicken Chili, and Chicken Caprese.
• 1 Small Sweet Potato: Sweet potatoes are high in vitamins A and C. They add a lovely sweetness that contrasts with the savory chicken. If you prefer, you can substitute with other root vegetables such as butternut squash, carrots or parsnips. Got an extra sweet potato? Use it to make a small Sweet Potato Casserole or Sweet Potato Pie!
• Cherry Or Grape Tomatoes: These add a burst of juicy freshness. You could substitute with bell peppers or zucchini for a different flavor profile. Extra tomatoes can be used in a Chicken Caprese Salad.
• Olive Oil: I use extra virgin olive oil in this sheet pan chicken recipe as well as in every other recipe on One Dish Kitchen that calls for olive oil. Extra virgin olive oil is the least processed form of olive oil. It is an unrefined oil and the highest-quality olive oil you can buy. Because of the way extra virgin olive oil is made, it retains a more true olive taste. It also contains more of the vitamins and minerals found in olives. It’s my favorite type of olive oil to use but you may use a lighter olive oil instead.
• Italian Seasoning: This blend of herbs adds depth and flavor. You can substitute with your favorite spice blend or use individual herbs like rosemary or thyme.

This is just an overview of the ingredients I used and why I used them. For the full recipe please scroll down to the recipe box at the bottom of the post.

Recipe Variations

Let’s mix it up! Here are some exciting twists you can apply to this basic sheet pan chicken recipe:

• Asian Style: Replace Italian seasoning with a mix of soy sauce, honey, and ginger. Substitute cherry tomatoes with bell peppers or snap peas.
• Mediterranean Twist: Use a mix of oregano, garlic, and lemon zest for seasoning. Add olives and replace sweet potatoes with regular potatoes or eggplant.
• Mexican Inspired: Use a taco seasoning mix and substitute sweet potatoes with thick chopped onions and cauliflower florets. Serve with corn and black beans. Don’t forget to add a squeeze of lime before serving!

How To Prepare Sheet Pan Chicken And Vegetables

1. Position the chicken on one half of the baking sheet, while arranging the potatoes and tomatoes on the other half.
2. Drizzle olive oil over both the chicken and vegetables, followed by seasoning with salt, pepper, and Italian seasoning.
3. Using your hands, toss the vegetables to ensure they are thoroughly coated with the oil and spices.
4. Rub the oil and spice mixture over the chicken, ensuring it’s coated on both sides.
5. Finally, place the baking sheet in the oven and bake for 20-25 minutes, or until the chicken is fully cooked through.

Expert Tips

• Preheat the oven:Preheat the oven to 400 degrees Fahrenheit before you start cooking. This will ensure that the chicken and vegetables cook evenly.
• Size matters: Try to cut your sweet potato into similar-sized pieces so they cook evenly.
• Don’t overcrowd: Spread your ingredients out in a single layer on the sheet pan. Overcrowding can cause the ingredients to steam rather than roast, impacting the flavor.
• Let the chicken rest:Let the chicken rest for a few minutes before slicing it. This will help the juices redistribute throughout the chicken.

Serving Suggestions

Complement your sheet pan chicken and vegetables with these delightful additions.

• Grain: Serve over a bed of cooked quinoa, brown rice, or Spanish rice for a heartier meal.
• Salad: Pair with a simple green salad dressed with vinaigrette to add freshness.
• Bread: A slice of French bread can be excellent for mopping up any tasty juices left on the plate.

Frequently Asked Questions

More Sheet Pan Recipes You’ll Love

If you enjoyed the simplicity and flavor of the Sheet Pan Chicken and Vegetables recipe, you’ll be pleased to know there’s more where that came from. Below, you’ll find a curated selection of additional small batch sheet pan recipes that are equally convenient and flavorful. Each offers the luxury of a satisfying meal with minimal cleanup—perfect for those cooking just for themselves. Shall we explore?

• Baked Cod with Potatoes and Chermoula
• Gingerbread Granola
• Roasted Salmon with Maple and Mustard
• Sheet Pan Pancakes
• Steak and Potatoes
• Lasagna

If you’ve tried this single serving sheet pan chicken recipe or any recipe on One Dish Kitchen please let me know how you liked it by rating the recipe and telling me about it in the comment section below.

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