Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2024)

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Here’s how to easily make sticky brown rice with just about any type of brown rice you have on hand. This will work with white rice too, but I like to avoid white rice. So here’s how to do it with brown rice instead!

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (1)

I was a nanny for a Korean family years ago, and the mother taught me how to make rice like this.

I was all too eager to learn, as I had never been able to figure out the technique, coming from a German family and cooking background. So I paid close attention, and I’ve been making sticky rice ever since!

Types Of Rice For Sticky Rice

Traditionally, sticky rice is made with short-grain white rice. This works best for things like sushi. But if you are focusing on eating more whole grains, you’ll be happy to know that this works just as well with brown rice!

And to take it one step further, this technique, though not traditional with other types of rice, will work well on any type of rice you happen to have.

How To Store Sticky Rice

Sticky rice of any kind will keep in an air-tight container in the fridge for up to six days. So it’s a great side dish to prep on the weekends for the weekday meals ahead.

How To Freeze Sticky Rice

Sticky rice of any kind will freeze well for about 6 to 8 months. However, to avoid freezing a huge “block” of rice, it’s best to spread it over a parchment-lined cookie sheet in a single layer. Freeze and then break apart. Then transfer it to an air-tight container and return it to the freezer.

You can also freeze rice in ice cube trays if you will be using smaller amounts of rice.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2)

About The Ingredients

Brown rice – While short-grain rice is traditional and best for sushi, you can use any type of rice you have on hand (other than wild rice).

Rice vinegar – You can also use white wine vinegar, but rice vinegar gives a more authentic flavor.

Sweetener– I used xylitol because that works best for my blood sugar, but you can try Sucanat, monk fruit, honey, or maple syrup. Maple syrup is particularly well suited for this, believe it or not, as long as it’s the real stuff.

Salt – I used pink Himalayan salt, but any find-grind salt will work here.

Water– Place the tip of your pinking finger (or ring finger if your pinky is very small) on the top of the rice (not the bottom of the bowl). Add enough water to reach your second knuckle.

How To Make Sticky Brown Rice

Click the video in the recipe card below to see this recipe in action!

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (3)

Find a heat-resistant surface to let your rice cooker cook on.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (4)

Pour as much rice into the rice cooker removable bowl as you’d like to make. Keep in mind the rice will turn into a little more than double the amount you initially put in. I give you measurements for the purpose of nutrition data or multiplying the recipe. But you can use as much as you like.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (5)

Using tap water, at the warmest temperature you can stand to stick your entire hand into (please don’t burn yourself!), and wash the rice by swirling it around in the bowl. You will notice the water is cloudy. Drain the water and repeat until the water runs clear when you strain it.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (6)

Using your little finger as a guide (unless you have a really tiny pinkie finger, then use your ring finger), fill up the drained rice in the rice cooker bowl with water until it hits your second knuckle on your pinkie finger. Funny, I know. But it works every time.Important! – When you measure the water using the “finger method”, you want the tip of your little finger touching the surface of the rice, NOT the bottom of the bowl. Measure from there.Add the vinegar, sweetener and salt.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (7)

Make sure your rice cooker bowl is dry on the outside, and place it into your rice cooker. Hit the start button, and you’ll have lots of wonderful sticky rice when you are finished!

Recipe Supplies

Any electric rice cooker will work for making sticky brown rice. If you need a rice cooker, here are two that work well. If you click on either image, it will take you to that product on Amazon. (Affiliate links)

More Healthy Asian Recipes

  • Brown Rice Sushi

Sticky Brown Rice Recipe Card

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (13)

Rice Cooker Sticky Brown Rice Recipe

Perfect for Asian dishes that require a stickier rice, such as homemade sushi.

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Course: Side Dish

Cuisine: Chinese

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 8 servings

Calories: 94kcal

Equipment

  • Rice cooker

Ingredients

  • 1 cup brown rice
  • 2 tbsp. rice vinegar
  • 1 tbsp. sweetener (try Sucanat, monk fruit, honey or maple syrup)
  • ¼ tsp. salt
  • water (see instructions)

Instructions

  • Find a heat resistant surface to let your rice cooker cook on.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (14)

  • Pour as much rice into the rice cooker removable bowl as you'd like to make. Keep in mind the rice will turn into a little more than double the amount you initially put in. I give you measurements for the purpose of nutrition data or multiplying the recipe. But you can use as much as you like.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (15)

  • Using tap water, at the warmest temperature you can stand to stick your entire hand into (please don't burn yourself!), wash the rice by swirling it around in the bowl. You will notice the water is cloudy. Drain the water and repeat until the water runs clear when you strain it.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (16)

  • Using your little finger as a guide (unless you have a really tiny pinkie finger, then use your ring finger), fill up the drained rice in the rice cooker bowl with water until it hits your second knuckle on your pinkie finger. Funny, I know. But it works every time.

    Important! – When you measure the water using the "finger method", you want the tip of your little finger touching the surface of the rice, NOT the bottom of the bowl. Measure from there.

    Add the vinegar, sweetener and salt.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (17)

  • Make sure your rice cooker bowl is dry on the outside, and place into your rice cooker. Hit the start button, and you’ll have lots of wonderful sticky rice when you are finished!

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (18)

Notes

Nutrition data for this recipe will depend on the amount of rice you make.

Nutrition

Serving: 0.25cup (approximately) | Calories: 94kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 64mg | Fiber: 1g | Sugar: 2g | Calcium: 8mg | Iron: 1mg

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Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2024)

FAQs

What makes Asian rice sticky? ›

Composition. Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice.

What's the secret to making sticky rice? ›

The "cold soak" methods (previously called soak-and-steam methods). This is the traditional way Thai and other Southeast Asian people cook sticky rice. You simply soak the rice in room temp water for an absolute minimum of 3 hours and upto overnight. Then drain and steam it using various steaming implements.

Is sticky brown rice healthy? ›

Sticky brown rice is an enjoyable and tasty addition to your meals. However, it also offers a range of health benefits. This makes sticky brown rice an excellent choice when you want to maintain a healthy lifestyle while enjoying your favorite meals.

What to add to rice to make it sticky? ›

Combine 4 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small saucepan. Mix everything together with a spoon. This will be the seasoning for your sushi rice. It may also help your rice become a little more sticky.

What is the best rice for sticky rice? ›

In the present time, most Thai and Lao sticky rice is imported from Thailand, so to be sure that you get the right type of rice, look for “sweet rice” or “glutinous rice” on the package, along with any kind of indication that this rice has been imported from Thailand, including the word ข้าวเหนียว.

Can I use jasmine rice for sticky rice? ›

Jasmine rice has a sweeter taste and a stickier grain than most kinds of rice. We make Jasmine Sticky Rice to serve up with our Asian meals. Its very simple to make, when you know the right rice to water ratio.

What is sticky brown rice called? ›

Also called glutinous or sweet rice, sticky rice is a cultivar that is high in amylopectin, a plant starch that makes the grains stick together when cooked.

Is sticky rice inflammatory? ›

Also called glutinous rice, it is evident that sticky rice is very high in starch. It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc.

Do you have to soak brown rice before cooking? ›

Soaking is optional, but we recommend it! Soaking grains helps to remove some of the naturally-occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Add rice to a large mixing bowl or pot and cover with twice the amount of lukewarm water (1 cup rice + 2-3 cups water).

What makes Japanese sticky rice sticky? ›

Japanese rice is characteristically sticky because of its high proportion of starch and moisture content. Starch is itself composed of amylose and amylopectin. When the level of amylose is low and amylopectin is high, you get sticky rice.

What makes Thai sticky rice sticky? ›

Thai Sticky Rice: Thai sticky rice is a type of long grain rice with unique characteristics. It contains more amylopectin and less amylose than other varieties of rice. Amylopectin breaks down when cooked, so rice with higher percentages of this starch become sticky.

Can I make regular rice into sticky rice? ›

To make sticky rice using regular rice, let the rice soak in water for at least 30 minutes before you cook it, which will help make it stickier in the end. Then, add 2 parts water and 1 part rice to a large pot.

How does Japanese rice get sticky? ›

The grains contain less amylose—a type of starch that separates rice grains— than the long grains, giving them a more sticky, chewy texture. When cooked properly, the rice grains cling to each other without becoming mushy, allowing you to easily pick up the rice with chopsticks.

How do I get my rice sticky? ›

How to Make Sticky Rice. Soak rice for 15 minutes prior to cooking it for an additional 10 minutes. This rice requires a ratio of 1:1, meaning 1 cup of rice to every cup of 1 cup of water. It's as easy as that!

What causes sticky white rice? ›

When rice is shipped, grains jostle around and rub against one another; some of the outer starch scratches off. When the now starch-coated rice hits the boiling water, the starch blooms and gets sticky.

What is the difference between sticky rice and regular rice? ›

While long grain rice contains both starch components, sticky rice only contains amylopectin, with an almost negligible amount of amylose. When hot water interacts with amylopectin-heavy sticky rice, the starch molecules separate, turning the rice soft and sticky. Sticky rice is traditionally steamed, not boiled.

References

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