Sweet Potato Pizza Crust recipe - Slimming Eats Recipes (2024)

FAQs

Which is better for weight loss, sweet potato or white potato? ›

Weight Loss Because of High Fibre Content of Sweet Potatoes

Sweet potatoes are high in fiber, which might aid in weight loss and belly fat reduction. Sweet potatoes' high fiber content makes you feel 'full' after a meal, which helps you keep to a calorie-restricted diet.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a fun appetizer or snack, party food, or dinner option that the whole family will love. Naturally gluten-free and grain-free!

As long as sweet potato fries are eaten as part of a balanced diet, you can certainly eat them as part of a weight loss diet. Just make sure that you follow serving size suggestions to avoid excessive fat and calorie consumption.

While sweet potatoes can be part of a healthy diet for weight management, there is no specific food that targets belly fat reduction. Spot reduction of fat in a particular area, such as the belly, is not possible.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.

Some recipes call for soaking the sweet potatoes in water before cooking them to help remove some of the starch and make them more crispy but have found that this step isn't necessary for sweet potatoes as they don't have as much starch as regular potatoes.

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

What is the best potato for weight loss? ›

"Sweet potatoes are packed with beneficial nutrients like vitamin A, vitamin C, and manganese. They're also low in calories with just around 115 calories and 4 grams of satiating fiber per one medium sweet potato," she notes. And, sweet potatoes can also help reduce visceral fat.

If you want to lose weight, it's better to eat white sweet potato, instead of the ones with purple or yellow flesh. Be sure to steam or boil the tubers instead of using oil for cooking. You can substitute some rice with sweet potatoes to lose weight, but rice should not be switched out entirely.

Both potatoes and pasta can be part of a balanced diet, but they have different nutritional profiles. If you're aiming for weight loss, potatoes might be the slightly better choice due to their lower calorie and higher fiber content.