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These chocolate overnight oats are healthy, full of protein, and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder. This recipe comes together within minutes and is the perfect option for breakfast or a post-workout snack!
These healthy chocolate overnight oats are rich in chocolate flavors that are crunchy with dark chocolate chips. Creamy with a little bit of sweetness, this overnight oats recipe is perfect for anyone looking for an easy and quick breakfast option. Naturally vegetarian with a vegan option, these plant-based oats are simple, yet delicious and filling. Perfect for on to the breakfast.
Table of Contents
Why You’ll Love This Overnight Oats Recipe
- So easy to make: With just a few simple steps, you will have a healthy breakfast ready in no time!
- Filled with protein: Thanks to the oats, yogurt, and chia seeds, this easy healthy breakfast recipe is filled with protein which means it is the perfect option for a light, but hearty breakfast.
- Perfect for meal prep: Did you know overnight oats are great for meal-prepping? Make a batch of these oats to last you all throughout the week: a great option for a grab-and-go breakfast.
- Simple ingredients: Made with a handful of basic ingredients, this oatmeal breakfast recipe is incredibly minimal. You probably already have these ingredients in the kitchen!
Ingredients You Will Need
This is just a list of a handful of ingredients you will need to make these chocolate overnight oats. The full measurements are listed further down below in the recipe card.
oats (I used old-fashioned roll oats)
chia seeds
cacao powder (you can also use cocoa powder)
non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk)
yogurt (either Greek or coconut yogurt can be used for this recipe. To keep things vegan, you can use coconut or any other non-dairy yogurt)
vanilla extract
maple syrup or honey if not vegan
dark chocolate chips (or chopped dark sugar-free chocolate)- to make this vegan, use dairy-free chocolate chips.
How to Make this Chocolate Overnight Oats Recipe
- Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl.
- Pour the milk: Add the milk on top of the dry ingredients. Then, pour the maple syrup into the bowl.
- Stir: Stir thoroughly to combine. Next, divide into jars.
- Chill: Refrigerator for at least four hours.
- Serve: Remove from refrigerator and serve chilled. Enjoy!
Recipe Notes and Tips
- Make sure to keep the oats in the refrigerator for at least four hours or overnight. These oats need extra time to absorb milk to become soft and tender.
- If you don’t have maple syrup as a sweetener, you can use honey or Lakanto Monk Fruit Sweetener. Agave will work well too for a vegan option.
- Rolled oats are best for this recipe as they tend to be a bit more tender. We have not tried Instant Oats for this recipe. You may use instant oats but the texture will vary.
- If you are maintaining a gluten-free diet, then make sure the oats have not been cross-contaminated with gluten. Use gluten-free oats.
- For a vegan option, use non-dairy milk, non-dairy yogurt, and dairy-free chocolate chips.
- You may add some fruits like banana, strawberry, or blueberries.
FAQS
Are overnight oats healthy?
This chocolate overnight oats recipe is considered healthy because it is loaded with fiber and protein. The perfect staple for breakfast! Oats also contain natural minerals.
Is it bad to eat overnight oats every morning?
It’s always best to consult with your medical provider for any questions about health and food concerns. If you’re looking for a breakfast filled with protein and fiber, then overnight oats are a great option. Depending on what you put in your overnight oats it shouldn’t be “bad” to eat daily.
What do overnight oats taste like?
Overnight oats taste creamy, subtly sweet, and can be quite neutral. Because overnight oats are so versatile, it is easy for them to absorb flavors from the ingredients they’re in. You can get creative and make your overnight oats any flavor you like.
Are overnight oats good?
We think so! There are other options for overnight oats such as fruit, peanut butter, and nuts. Get creative with the add ons so you don’t get bored of having the same breakfast every day.
How long can I keep these overnight oats in the refrigerator?
These chocolate overnight oats will keep in the refrigerator for up to five days.
Do you need chia seeds for overnight oats?
You do not need chia seeds for overnight oats, but if you are looking for some additional protein, fiber, and benefits, then you may want to add the chia seeds for an extra hint of nutrition. Plus chia seeds add on some thickness and pudding-like texture to your oatmeal.
Other breakfast Recipes to Try
- Chocolate Chip Baked Oats
- Pumpkin Overnight Oats
- Protein Overnight Oats Recipe
- Peanut Butter Oatmeal Breakfast Bowl
- Lemon Blueberry Baked Oatmeal
- Pumpkin Chia Pudding
- Strawberry Overnight Oats
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Chocolate Overnight Oats
Creamy and chocolatey overnight oats made with rolled oats, yogurt, cocoa powder, sugar-free chocolate chips, and maple syrup.
5 from 67 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Low Fat
Prep Time: 5 minutes minutes
Cook Time: 0 minutes minutes
Refrigerate: 4 hours hours
Total Time: 4 hours hours 5 minutes minutes
Servings: 6
Calories: 257kcal
Author: Rena
Ingredients
- 2 cup old-fashioned rolled oats
- 1 tbsp chia seeds
- 3 tbsp raw cacao powder or unsweetened cocoa powder
- 2 cup non-dairy milk
- 2/3 cup yogurt coconut or greek
- 2 tsp pure vanilla extract
- 1/3 cup pure maple syrup
- 1/4 cup dark mini chocolate chips or chopped dark sugar-free chocolate
Instructions
Add all ingredients to a mixing bowl. Stir thoroughly to combine, then divide into jars or cups.
Refrigerate for at least 4 hours to overnight.
Serve chill for a fast breakfast. Enjoy!
Keeps well refrigerated for up to 5 days.
Notes
- Make sure to keep the oats in the refrigerator for at least four hours or overnight. These oats need extra time to absorb milk to become soft and tender.
- If you don’t have maple syrup as a sweetener, you can use honey or Lakanto Monk Fruit Sweetener. Agave will work well too for a vegan option.
- Rolled oats are best for this recipe as they tend to be a bit more tender. We have not tried Instant Oats for this recipe. You may use instant oats but the texture will vary.
- If you are maintaining a gluten-free diet, then make sure the oats have not been cross-contaminated with gluten. Use gluten-free oats.
- For a vegan option, use non-dairy milk, non-dairy yogurt, and dairy-free chocolate chips.
- You may add some fruits like banana, strawberry, or blueberries
Nutrition
Calories: 257kcal | Carbohydrates: 41g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 56mg | Potassium: 339mg | Fiber: 5g | Sugar: 14g | Vitamin A: 337IU | Vitamin C: 6mg | Calcium: 193mg | Iron: 2mg
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Protein Overnight Oats Recipe
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Reader Interactions
Comments
Sonya says
I made this recipe last night and ate it for breakfast this morning… it was so good! I’ve recently loved trying new overnight oats recipes and this one is a favorite. Thank you!Reply
Rena Awada says
Thanks so much. Glad you liked it
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Meagan says
So YUMMY! I added a berry compote on top and then let sit over night. This is so good! Also husband approved as well!Reply
Monica Cox says
Do you heat it up before you eat or just eat it cold
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Rena Awada says
You can heat up but you dont have to. they are meant to be enjoyed cold
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Sarah Root says
Can you use regular whole milk?
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Rena Awada says
yes you can
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Kelly says
Made it this morning, it was enough to fill 4 Kilner glass preserve jars that were 0.25 litres each (8.5 US fl oz each)
I added a touch extra maple syrup as I felt it needed a tiny bit more sweetness & I added some dried cranberries. 4 hours later I tried it & it was delicious, will definitely be making this on a regular basis!Reply
Kelly says
* update on my previous post……I worked out my 4 servings are 566 cals each jar!! so I divided them into smaller portions (6 jars & not filling them to the top as I previously did!) works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories work out for each ingredients!
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Alex says
I followed the recipe but my oats turned out horrible! The consistency is so thick and it tastes so bland. Any ideas what went wrong??
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Rena says
Hi. This overnight oats is on the thick side. You may consider adding less oats or adding more liquid.
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Angela says
Love this recipe and will definitely be making again. I used almond milk, agave, and added strawberries in to my individual serving.This is a great base to create some other combinations; I’d love to add coconut flakes or for a dessert styled oat for the kiddos (and perhaps not the healthiest of all but I’m betting delicious) adding in some mini marshmallows and graham cracker crumbs!
Thanks for sharing!
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Rena says
Yummy! So glad you loved it
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Isabella says
I didn’t have high expectations considering most ‘healthy’ recipes I try off the internet are not that great but OMG these are delicious! My go to breakfast now 🙂 thank you so much for the recipe!Reply
Rena says
Perfect. Glad you loved it
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Bhavisha says
How much protein is there per servingReply
Rena says
Its listed in the recipe card
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Tina Hunter says
This is an amazing recipe! My first experience with overnight oats. I’m not 100% sold on chocolate for breakfast but find it a great dessert substitute, much more healthy and full of fiber. I wish I could eat chia but have an allergic reaction. I am confused about the serving size, how big is a “jar”. Do you have serving size in grams, ounces or cups?
Thank you!Reply
Rena says
I believe it’s a 6 or 8 oz jar. I will double-check that for you
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Jamie Brown says
Im confused on the serving size. Is it six servings for the recipe? So like 1/3 cup per serving at 257 calories/ 1/3 cup?
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Rena says
Hi. The calories is per serving/per jar
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Jasmine says
Holy S*%^ sooooo DELICIOUS!! First time ever making overnight oats and I didn’t expect to like them at all. I used fat free milk and I did add chocolate whey isolate. Of course I had no fruit for toppings but I did use dark chocolate and really didn’t need it. This is delicious and sweet.Reply
Rena says
Nice. Glad you loved it
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Jeff says
Easy and deliciousReply
Rena says
Thanks
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Tara Chernoff says
Used red mills thick rolled oats and it JUMPED the calories. Just be mindful of what you put in, not all ingredients are the same. If you are watching calories double check what you add against the calorie count. With good ol Quaker Oats you are way closer to the 257.Reply
Renee says
Yikes. It looks good but I’m on a high protein low carb diet. I’ve taken away sugar out of my diet also. This is loaded with sugars, and calories and carbs.
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Rena says
It may not be right for everyone based on everyone’s dietary needs.
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Mollie Michaud says
First time trying this and it is gooooood ! Gladly suprised ! May add peanut butter in it next time minus the chocolate chips ! I will try to update this comment if I actually do try it ! 🙂Reply
Xolile says
Thank guys I need this to work on my health and my weight God bless youReply
Rena says
Perfect!
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Caro says
I just tried ! Really good 🙂Reply
Rena says
Thanks Caro. Glad you liked it
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Monica Cox says
Do you heat it up before you eat or just eat it cold
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